Achieving an Elite Level of Fitness

In order to understand exactly what fitness is, or what it means to be “fit”, we have to define it so that we can have a precise understanding of what, how and why. Right? It almost drove me mad trying to find a definition for fitness and being fit! I searched the internet and writings of leading industry organizations and found very odd, misleading and confusing definitions. It’s no wonder everyone struggles to achieve a state that has no clear definition!

If you took the time to search yourself, you might find definitions for fitness such as:

in good physical condition; in good health or sound physically and mentally; healthy; to conform correctly to the shape or size of

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I am a husband and a father, I love to help people in any way possible, to give is to live for me. I believe that if you give without expecting anything in return then you are giving in the truest sense of the word. Find all of your fitness, weight loss, exercise, nutrition and diet needs right here.... Thank you for viewing my site God Bless you and yours!!!!!
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