Cycling endurance training is an important part of any cylists training programme. Building up your endurance is going to be beneficial whether you are a speed racer?or just commuting to work, and not only in helping getting you around it is also going to help your fitness level.
The thing with cycling endurance training is to build up your distances bit by bit and to combine your ride with some flat road mixed with long climbs where you can build up a good momentum and recover from the hill climb.
Having a mixture is important to building up your endurance, a combination of fast sprints and hard climbs with some cruising added to it are the best ways to build up endurance.
When building up your endurance don’t just do one long ride all in one go, take a few weeks, bit by bit to build up the length of your rides.? Improving your endurance will help your body to use the Glycogen that is kept stored in your liver and muscles, your body will become better at using Glycogen and using it as fuel to burn fat.? As your endurance gets better your muscles will improve right along with your cardiovascular system.
Building up strong climbing techniques is also a very important skill for any cyclist to have, improving your cyclist endurance training will help strengthen your bodies ability to deal with the stress and strain, long rides and hill climbing will put on your body.
Getting the right rest is high on the list of priorites with people taking cycling endurance training. Most cyclists just want to get on there bike and hit the roads, and it’s easy to feel this way, but its very important for rest periods to be taken into account and utilized during training. If you are out and about cycling and you start to tire out and lose your energy, then it’s time to get off your bike and give it a rest for a while.? You will be better off doing this then burning yourself out.?By all means train hard ,but you also have to train smart and this means getting plenty of rest periods during your training. You can still make use of your bike while resting, just don’t go on any hard hill climbing runs and?also bring down the level of your training.? Give your body time to rest itself.
All the cycling you do is built on endurance.? Good technique is important but at the same time this involves a standard of endurance. You may have a great hill climbing technique but if your body does not have the endurance to back it up , it wont do you any good.
Good stamina and endurance is what your cycling ability will be built on.? The more you improve your endurance the better off you will be on your bike.? Bringing some cycling endurance training into your cycling program will soon show positive results. Not only in your cycling abilities but also in your overall fitness level.