Weight Loss And Fitness For Life

 

Weight Loss and Fitness

Weight Loss and Fitness are achieved with the correct Diet and exercise.
Set some realistic Weight Loss and Fitness goals for yourself and once you achieve one you can move on to your next.
Set your Weight loss and Fitness goals in smaller achievable steps so as you reach those goals you feel good and want to continue on to the next goal or step of you weight Loss and or Fitness.
If you have an end goal of losing 100 pounds then you should break it down into 4 to 5 stages or goals. Set your first goal at 20 to 25 pounds and so on.
Next you need to change your eating habits that got to this point. It is okay to eat most food when you set limitations on the quantity and frequency of those foods.
You will have the greatest success with your Weight Loss when you change your eating habits to something you can continue to do long term and make it part of your lifestyle.
The reason you fail to keep the weight off permanently is due to the fact that you use a Diet that you cannot adhere to long term and slowly set back into the habits that sabotage your efforts.
You need to ease into changing your eating habits by eating a little less here and there. Don’t eat the whole big bag of chips but have a small bowl full. If you have a sweet tooth try substituting with fruit occasionally. You don’t need to totally quit eating any of the foods you love you just need to change how often and how much of those foods you eat.
While you are getting your
eating habits under control you will need to think about what kind of exercise you can do and incorporate them into your lifestyle change. You don’t need extreme exercise to lose weight and get fit. If you are already active and maybe play sports, bicycle, walk, dance, swim etc then you are going to have great success with your weight loss efforts. If you don’t do any of these then you need to start and do it in a way that makes it enjoyable. The key is to have fun with it and not make it harder on yourself. Walk with a friend or spouse and chit chat as you walk or listen to music or download and listen to a program of something that you wish to learn and multiply your efforts.
There is no way you will ever stick with it and have success if you don’t make it fun and realistic eating the foods you love other wise you will be miserable and irritable and that is no way to live. Just start making small changes and limiting the how much and how often you eat the food you know to be putting on the pounds.
If you would like to get a free e-book without having to give and email then you should visit and read http://abbsworkout.net  for your Weight Loss and Fitness

 

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I am a husband and a father, I love to help people in any way possible, to give is to live for me. I believe that if you give without expecting anything in return then you are giving in the truest sense of the word. Find all of your fitness, weight loss, exercise, nutrition and diet needs right here.... Thank you for viewing my site God Bless you and yours!!!!!
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