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I am a husband and a father, I love to help people in any way possible, to give is to live for me. I believe that if you give without expecting anything in return then you are giving in the truest sense of the word. Find all of your fitness, weight loss, exercise, nutrition and diet needs right here.... Thank you for viewing my site God Bless you and yours!!!!!

The One Secret to Six Pack Abs

The One Secret to six pack abs

Learning this one secret to six pack abs is relatively simple but people just can’t see it. You have to burn the layer of fat that covers your abs before you will ever see what you got to start with. Everyone has abs because if you didn’t you wouldn’t be upright. The secret to getting an awesome  set of abs is working the whole body to burn that layer of fat and building overall strength. When you do this you fire up the metabolism and begin to burn the fat that your body don’t need. You can actually grab a free e-book I have for you called Training & nutrition Insider Secrets for a Lean-Body  if you are serious about getting abs. If you missed the link back there go to Free E-Book right here! 

Getting serious about six pack abs

You need to get fired up about getting your six pack! I know that you may have read a lot of articles on the subject and there are only two reasons you are here. Either you haven’t found something to work for you or you are just an avid reader. The thing is I can talk to you until I am blue in the face but you need to just get serious and get your nutrition and training right plus learn how to read what your body is saying. That free e-book will definitely turn you on to Training & Nutrition Insider Secrets for a Lean-Body which will get you abs.

Your new found six pack abs

Believe me when I tell you if you are serious about getting abs then get busy. I will guarantee you if you take pride in your training and nutrition you will get those abs. The free e-book will put you on the path and you will be more excited than ever to learn more and more. I also have some testimonials you can read they are some of my favorites and very motivational. These will get you excited about your six pack abs go to Read testimonials here!

A Weightloss Solution Not A Diet!

A Weightloss Solution Not A Diet

I have been struggling with weightloss for most of my adult years. I would bounce from one diet to another losing weight only to put it back on plus. I knew there had to be a better way to lose the weight and be able to keep it off. I searched high and low went from one plan to the next. I am not lazy and I do exercise moderately. I thought there has to be a way out there that will allow me to eat foods that I love and not have to think twice about it. Weightloss is a billion dollar market for a reason. The food that you think are good for you are just the opposite. I was in shocked to learn how bad a lot of the food that used to be okay is now so screwed up due to economics that the ingredients that are used are no good for you.

Food and Weightloss

Our food supply is really messed up. Food that the average consumer purchases is no good for weightloss at all. The food is part of the problem and not part of the solution for weightloss. You would think that when you know ingredients are no good and you see the results over the last decades that you would change it. They won’t because it is all about the money and not our health. The fatter people get and the more people become ill the more money they make all across the board. I am here to tell you that weightloss is very much achievable when you know what the real problem is. I want to share with you what finally worked for me and after a year now and my weightloss is no longer a roller coaster ride. I eat good food and plenty of it. I no longer feel hungry or starved ever and I am maintaining a healthy weight

The Diet Solution

I did it all with a solution to dieting, called diet solution. You too can do what I have done and so many others and that is not let weightloss be an everyday battle. Once you know what the solution is you will be so happy with yourelf and want to spread the word as well. I tell everyone that ask me what I did to lose the weight and keep it off. I used the diet solution for my weightloss problem. If you would like to feel great and learn the Solution to Weightloss you can see it for yourself now Diet Solution Right Here

Metabolism Boosting Belly Fat Burning Foods

Metabolism Boosting Belly Fat Burning Foods

When I started studying nutrition these fat burning super foods came as a shock to me. They may come as a shock to you as well. So here it goes.

1.)Avocados – are loaded with antioxidants, vitamins and minerals. It is also loaded with fiber and the healthy fat that triggers the fat burning hormones and appetite control. Avocados by far is one of the best foods for burning fat. Avocados are very good too,and you use them in so many ways that you never get tired of them, I come up with so many ideas to use and combine all of these foods. Get creative mix it up.

The great thing is that you can use all 3 of these super healthy foods together in different recipes and get a massive boost to your metabolism for fat burning.

2.) Egg Yolks – is another one of these super foods that will burn fat. Believe me they are good for you and will fire up the furnace to get you burning that fat. They are loaded with so many dense nutrients that I could write a whole article on them alone. If you think about it egg yolks are the nucleus of the egg and is where most of the good stuff is located. So do not avoid the yolks, they are loaded with protein and they also raise your good cholesterol and will put it in balance.

Also if you use free range or cage free these are even better, but that is up to you.

So that leads us to our third food.

3.) Grass Fed Beef – is one of the best when it comes to beef. It is loaded with omega- 3 fatty acids and lower the omega 6 fats. This is just the opposite in cattle that are fed grains and given antibiotics etc. Grass Fed beef is so superior to other beef that are fed grains. Our cattle are supposed to roam the fields and eat grass not be given grains that are not even a part of their natural Diets. Grass Fed Beef has much higher levels of vitamins and minerals as well as conjugated linoleic acid or (CLA), which is another healthy fat that is great for fat burning and building muscle. The trick is to educate yourself to where your food is coming from to get to your table. It can be a rude awakening to learn just where your food comes from and what so called healthy foods are not so healthy after all.

Do your body good and use all 3 of these super foods to boost your metabolism to burn fat and keep the metabolism fired up. So those are the super fat burning foods that will boost your metabolism to start burning that belly fat

If you are interested in boosting your metabolism and getting some free bonuses to help with your belly fat burning then you can follow the link below I am also giving away a free e-book Training & Nutrition Insider Secrets for a Lean-Body for free no email required. Just right click and save and then you can open the folder. You can do that now right here Free Bonus E-Book! (Bonus Ebook)

Don’t forget to go and get your other free bonuses by clicking the link below. Good Luck with Burning your Belly Fat
More Free Bonuses Here!

 

 

 

Physical Fitness & You

physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life.

Physical fitness is usually measured by periodic tests measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.

It has two meanings — General fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations). Physical Fitness is important, even on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It is the ability of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.

Regular exercises enable more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.

Strength Training: Strength training is the use of resistance to muscular contraction to build the strength, and size of skeletal muscles.

Muscular Endurance: Endurance is the ability to exert for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise.

Body Composition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies.

Fitness

Fitness, most importantly cardio-respiratory fitness, has been directly correlated to the mortality rate. Fitness can be described as a condition that helps us look, feel, and do our best.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet emergency situations.

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness.

Physical fitness involves the performance of the heart, lungs, and muscles. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

People normally prefer walking for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis. Women prefer fitness-related indoor activities and men prefer outdoor sports.

The top level of physical fitness tends to mesh physiology and psychology. The exercises improve function of the muscular and skeletal systems, enhance circulation, augment energy and elevate overall individual levels of fitness. The level of physical fitness can be influenced by regular, systematic exercise.

As energy depends on nutrition, proper nutrition is important to physical fitness. If Diet is not adequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels.

Exercises

Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. It is better to select exercises that involve total body involvement.

Such exercises improve and maintain fitness most effectively — e.g. Running, swimming, golf, dancing, cycling, and brisk walking. The correct exercises will help you decrease body fat and increase or maintain muscle mass.

By performing many different exercises for a low number of repetitions, the muscles are strengthened, elongated and toned without creating bulk. Total concentration on the body during each exercise emphasizes movement quality, coordination and breath.

Health

Healthy people have more active and more interesting life. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

To stay healthy it’s important to participate in physical activity. Even those of us who haven’t always led active lifestyles, increasing our physical activity now will help us live longer & healthier lives.

To live a full and healthy life, exercise must be a part of it. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and it is a major basis for good health and well-being. A physically fit body has less chance of acute health problems and chronic disease.

Major Benefits of Physical Fitness:

o Feel fresh

o Reduce chance of heart attack & stroke

o Reduce the chances of developing adult onset diabetes

o Reduce chances of being overweight

o Manage stress efficiently

o Experience more energy

By: Pradeep Mahajan

Pradeep Mahajan: He is an engineer-MBA. He has multiple interests which primarily include health, investments, management & technological topics. Being a health enthusiast, he researches, studies & writes on health topics, often in consultation with medical & health professionals. He keeps track of proven ways for achieving better health & fitness through diet, exercises, stress management & healthy lifestyles. Do you want to learn more about current & other related articles? Visit http://www.health-fitness-wellness.com for practically useful information on health & healthy lifestyles.

This article is available for reprint on your website and/or in your newsletter, provided it is not changed and you include the author’s web-site address.

Lose Weight by Eating More

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body kicks the metabolic thermostat upward to break protein down into subcomponent amino acids.

The human body wants to preserve stored body fat as a last line of defense against starvation. If overworked and under-fed, the body will preferentially eat muscle tissue to save precious body fat.

Obese people that go on crash Diets, precipitously slashing calories, might lose 100-pounds of body weight, yet still appear fat. Despite losing from say 350-pounds to 250-pounds, they still appear fat because they still are fat. The body has cannibalized muscle tissue and saved the fat. Though they might weigh 100-pounds less, they still possess 25-40% body fat percentile.

Lean protein is the bedrock nutrient in the physical renovation process because it supplies muscle tissue battered by a high intensity weight workout with the amino acids needed to heal, recover and construct new muscle tissue. Lean protein is a bedrock nutrient in the physical renovation process because it causes the basal metabolic rate (BMR) to elevate; the metabolic thermostat, the rate at which our body consumes calories, increases when digesting protein. Lean protein is a bedrock nutrient in the physical renovation process because it is damned near impossible for the body to convert it into body fat.

The other bedrock nutrient in the physical transformation process is fibrous carbohydrates: carrots, broccoli, green beans, bell peppers, spinach, cauliflower, onions, asparagus, cabbage, salad greens, Brussels sprouts and the like. Fibrous carbohydrates, like lean protein, are nearly impossible for the body to convert into body fat. Fibrous carbohydrates require almost as many calories to digest as they contain. A green bean or carrot might contain 10-calories yet is so dense and difficult to break down that the body has to expend nearly as many calories to break down that bean or carrot as the vegetable contains.

Fibrous carbohydrates have a wonderful “Roto-Rooter” effect on the internal plumbing: as they work their way though the digestive passageways they scrape mucus and gunk off intestinal walls and help keep sludge buildup to a minimum. For this reason fibrous carbohydrates are the perfect compliment to a lean protein diet. Too much protein can cause bile buildup: fiber is the Yin to protein’s Yang. The two nutrients should be eaten together.

Both protein and fiber have a beneficial dampening effect on insulin secretions. It is no accident that professional bodybuilders, the world’s best dieters, capable of reducing body fat percentiles to 5% while maintaining incredible muscle mass, construct their eating regimen around protein and fiber.

The best way to eat is to eat often. If you eat 3,000 calories a day the best way is in five 600-calorie feeding or six 500-calorie feedings instead of a breakfast containing 400-calories, a lunch of 1000-calories and a late dinner of 1,600-calories. Avoid calories easily converted into body fat.

Breakin’ It Down With Laurie Ann Gibson

wpid-51WTEQT2V3LSL500.jpgLaurie Ann Gibson one of the world’s top choreographers and star of MTV’s “Making the Band” presents this new dance instructional sensation. Over the course of the program Laurie Ann will “Break It Down” for you as you develop your skills step by step at an easy-to-follow pace. From basic through advanced moves seen only in today’s hottest music videos and movies she will give you the style skills and confidence to dance just like a superstar. Laurie Ann’s choreography features energetic hip-hop moves infused with a variety of other dance styles. Her superstar clientele includes P. Diddy Missy Elliott Alicia Keys Brandy Mario and JoJo and now she brings her teaching expertise to you!DVD Special Features:Includes bonus DVD: “Making the Dancer” Testimonials TV Spot Club RemixSystem Requirements: Running Time 104 MinFormat: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 000799432327 Manufacturer No: 22996

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Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches

wpid-51HhH6fozcLSL500.jpgLose belly fat and get amazing abs with The Belly Burner™ weight loss belt! It’s designed to burn calories fast, all while complementing any exercise or physical activity — whether you’re walking, biking, jogging or hitting the gym. Plus, it adds support to your back!

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10 Minute Trainer: Tony Horton Workouts for the Busiest People Fitness DVD Program

Tony Horton’s 10 Minute Trainer

 

Having trouble finding the time for workouts? Turn to Tony Horton’s 10 Minute Trainer system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by Personal Trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10 Minute Trainer system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10 Minute Trainer System consists of four individual workouts and a host of associated training tools.

10 Minute Trainer Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
  • Lower Body DVD: So long, saddlebags. This workouts 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
  • yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
  • Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
  • Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
  • Rapid results guidebook: An easy-to-follow exercise and Diet plan that gives you efficient results.
  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
  • 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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