7 Health and Weight Loss Tips 4 Kids

1 Parental Role – Your health and weight decisions directly effect your child’s decisions toward health and weight. Children with an overweight parent have a 25% more chance of becoming overweight or obese. If both parents are overweight the chances are doubled your children will become overweight or obese.

2 Positive reinforcement- No one benefits per negativity. Speak to your child positively and be encouraging toward not only health and weight all things good. You need to practice what you preach and allow your child to learn by example. Emphasis toward good and healthy food will plant the seed for the child to makle good healthful food decisions on their own. Allow your children to play a role in choosing healthy food whether it be at the market, out at a restaurant or maybe even the family garden.’

3 Healthy eating as a family – A family that have regular meals together, have better health and weight, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family shared meals eat healthier Diets than their peers who don’t, according to the study. You need to have good and healthy food in the home for the child to make healthy choices. Things such as fruit, nuts, veggies, yogurt, cheese for snacking between meals rather than chips etc. 4 Breakfast is very important – A breakfast that consists of protein, starch and fat will keep your children more alert energized throughout the day. Studies have shown that weight loss is much more difficult for people who do not eat breakfast.

5 physical activities are crucial – As a family physical activities are very important and need to be done as a family as often as possible. Allow the children to come up with ideas for physical activities and vote on them. Maybe take walks together after dinner or ride bikes together. Also enroll in sports, dance, swimming and martial arts and self defense are very good for physical health and weight. Any activities that the children look forward too are excellent motivators and will keep them interested because they enjoy it. Turn on music and dance around the home and have is great fun and won’t be seen as a task.

6 Don’t use the word diet as something you dread – Putting your child on any diet and you are setting them up for possible eating disorders – whether binge eating or closet eating or another type of disorder. Lifestyle changes have proven to be the most
effective weight loss and keeping it off.

7 Avoid portion distortion – When serving the food try to portion out meal on dishes and avoid buffet-style eating. When exposed to so much food it is easy for your eyes to be bigger than your stomach and overeat till you are stuffed. Resist the temptation to have seconds right away and ask yourself are you really hungry.

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe Diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.