EA Sports Active More Workouts

wpid-51dgvORfuHLSL500.jpgThe next step in your journey to better health and fitness – EA SPORTS Active More Workouts !

Product Information The EA SPORTS Active More Workouts gives users the benefit of a Personal Trainer in a box and will help them to stay on track to reach their fitness goals. Get inspired get motivated and get active!  More Workouts features over 35 new exercises to create unlimited combinations of customizable exercise routines that target the upper and lower body as well as cardio.New to the EA SPORTS Active franchise is an emphasis on abdominal exercises including curl ups crunch and punches as well as a warm up/cool down feature. An all-new presentation brings users to the tropics and immerses them in warm weather activities like water skiing and paddle surfing. The product also features the Six-Week Challenge – another step in the journey towards better health and fitness with new daily workouts that ramp up in intensity each week.Product FeaturesBenefit of a Personal Trainer in a BoxSimilar to a personal trainer the program provides clear instruction feedback on technique and encouragement while also providing calories burned in real time.Six-Week ChallengeThis personalized full body challenge will give users a new customizable weekly schedule and a weekly check-in with the virtual trainer to track calorie weight and workout goals.Full Body Circuit Workout RoutinesThe specially designed leg strap holds the Nunchuk while the Wii Remote is held in hand to track upper and lower body movements. A resistance band increases the intensity of exercises such as bicep curls.( Leg Strap and Resistance Band sold separately)Warm up and Cool downEight all-new warm up and cool down exercises that stretch muscles before and after workouts to help prevent aches and injury.Abdominal ExercisesAll-new detectable abdominal exercises help tone abs and strengthen the mid-section of the body.Personal Trainer to More WorkoutsProfiles and results achieved in Personal

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The One Secret to Six Pack Abs

The One Secret to six pack abs

Learning this one secret to six pack abs is relatively simple but people just can’t see it. You have to burn the layer of fat that covers your abs before you will ever see what you got to start with. Everyone has abs because if you didn’t you wouldn’t be upright. The secret to getting an awesome  set of abs is working the whole body to burn that layer of fat and building overall strength. When you do this you fire up the metabolism and begin to burn the fat that your body don’t need. You can actually grab a free e-book I have for you called Training & nutrition Insider Secrets for a Lean-Body  if you are serious about getting abs. If you missed the link back there go to Free E-Book right here! 

Getting serious about six pack abs

You need to get fired up about getting your six pack! I know that you may have read a lot of articles on the subject and there are only two reasons you are here. Either you haven’t found something to work for you or you are just an avid reader. The thing is I can talk to you until I am blue in the face but you need to just get serious and get your nutrition and training right plus learn how to read what your body is saying. That free e-book will definitely turn you on to Training & Nutrition Insider Secrets for a Lean-Body which will get you abs.

Your new found six pack abs

Believe me when I tell you if you are serious about getting abs then get busy. I will guarantee you if you take pride in your training and nutrition you will get those abs. The free e-book will put you on the path and you will be more excited than ever to learn more and more. I also have some testimonials you can read they are some of my favorites and very motivational. These will get you excited about your six pack abs go to Read testimonials here!

A Weightloss Solution Not A Diet!

A Weightloss Solution Not A Diet

I have been struggling with weightloss for most of my adult years. I would bounce from one diet to another losing weight only to put it back on plus. I knew there had to be a better way to lose the weight and be able to keep it off. I searched high and low went from one plan to the next. I am not lazy and I do exercise moderately. I thought there has to be a way out there that will allow me to eat foods that I love and not have to think twice about it. Weightloss is a billion dollar market for a reason. The food that you think are good for you are just the opposite. I was in shocked to learn how bad a lot of the food that used to be okay is now so screwed up due to economics that the ingredients that are used are no good for you.

Food and Weightloss

Our food supply is really messed up. Food that the average consumer purchases is no good for weightloss at all. The food is part of the problem and not part of the solution for weightloss. You would think that when you know ingredients are no good and you see the results over the last decades that you would change it. They won’t because it is all about the money and not our health. The fatter people get and the more people become ill the more money they make all across the board. I am here to tell you that weightloss is very much achievable when you know what the real problem is. I want to share with you what finally worked for me and after a year now and my weightloss is no longer a roller coaster ride. I eat good food and plenty of it. I no longer feel hungry or starved ever and I am maintaining a healthy weight

The Diet Solution

I did it all with a solution to dieting, called diet solution. You too can do what I have done and so many others and that is not let weightloss be an everyday battle. Once you know what the solution is you will be so happy with yourelf and want to spread the word as well. I tell everyone that ask me what I did to lose the weight and keep it off. I used the diet solution for my weightloss problem. If you would like to feel great and learn the Solution to Weightloss you can see it for yourself now Diet Solution Right Here

Metabolism Boosting Belly Fat Burning Foods

Metabolism Boosting Belly Fat Burning Foods

When I started studying nutrition these fat burning super foods came as a shock to me. They may come as a shock to you as well. So here it goes.

1.)Avocados – are loaded with antioxidants, vitamins and minerals. It is also loaded with fiber and the healthy fat that triggers the fat burning hormones and appetite control. Avocados by far is one of the best foods for burning fat. Avocados are very good too,and you use them in so many ways that you never get tired of them, I come up with so many ideas to use and combine all of these foods. Get creative mix it up.

The great thing is that you can use all 3 of these super healthy foods together in different recipes and get a massive boost to your metabolism for fat burning.

2.) Egg Yolks – is another one of these super foods that will burn fat. Believe me they are good for you and will fire up the furnace to get you burning that fat. They are loaded with so many dense nutrients that I could write a whole article on them alone. If you think about it egg yolks are the nucleus of the egg and is where most of the good stuff is located. So do not avoid the yolks, they are loaded with protein and they also raise your good cholesterol and will put it in balance.

Also if you use free range or cage free these are even better, but that is up to you.

So that leads us to our third food.

3.) Grass Fed Beef – is one of the best when it comes to beef. It is loaded with omega- 3 fatty acids and lower the omega 6 fats. This is just the opposite in cattle that are fed grains and given antibiotics etc. Grass Fed beef is so superior to other beef that are fed grains. Our cattle are supposed to roam the fields and eat grass not be given grains that are not even a part of their natural Diets. Grass Fed Beef has much higher levels of vitamins and minerals as well as conjugated linoleic acid or (CLA), which is another healthy fat that is great for fat burning and building muscle. The trick is to educate yourself to where your food is coming from to get to your table. It can be a rude awakening to learn just where your food comes from and what so called healthy foods are not so healthy after all.

Do your body good and use all 3 of these super foods to boost your metabolism to burn fat and keep the metabolism fired up. So those are the super fat burning foods that will boost your metabolism to start burning that belly fat

If you are interested in boosting your metabolism and getting some free bonuses to help with your belly fat burning then you can follow the link below I am also giving away a free e-book Training & Nutrition Insider Secrets for a Lean-Body for free no email required. Just right click and save and then you can open the folder. You can do that now right here Free Bonus E-Book! (Bonus Ebook)

Don’t forget to go and get your other free bonuses by clicking the link below. Good Luck with Burning your Belly Fat
More Free Bonuses Here!

 

 

 

Lose Weight by Eating More

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body kicks the metabolic thermostat upward to break protein down into subcomponent amino acids.

The human body wants to preserve stored body fat as a last line of defense against starvation. If overworked and under-fed, the body will preferentially eat muscle tissue to save precious body fat.

Obese people that go on crash Diets, precipitously slashing calories, might lose 100-pounds of body weight, yet still appear fat. Despite losing from say 350-pounds to 250-pounds, they still appear fat because they still are fat. The body has cannibalized muscle tissue and saved the fat. Though they might weigh 100-pounds less, they still possess 25-40% body fat percentile.

Lean protein is the bedrock nutrient in the physical renovation process because it supplies muscle tissue battered by a high intensity weight workout with the amino acids needed to heal, recover and construct new muscle tissue. Lean protein is a bedrock nutrient in the physical renovation process because it causes the basal metabolic rate (BMR) to elevate; the metabolic thermostat, the rate at which our body consumes calories, increases when digesting protein. Lean protein is a bedrock nutrient in the physical renovation process because it is damned near impossible for the body to convert it into body fat.

The other bedrock nutrient in the physical transformation process is fibrous carbohydrates: carrots, broccoli, green beans, bell peppers, spinach, cauliflower, onions, asparagus, cabbage, salad greens, Brussels sprouts and the like. Fibrous carbohydrates, like lean protein, are nearly impossible for the body to convert into body fat. Fibrous carbohydrates require almost as many calories to digest as they contain. A green bean or carrot might contain 10-calories yet is so dense and difficult to break down that the body has to expend nearly as many calories to break down that bean or carrot as the vegetable contains.

Fibrous carbohydrates have a wonderful “Roto-Rooter” effect on the internal plumbing: as they work their way though the digestive passageways they scrape mucus and gunk off intestinal walls and help keep sludge buildup to a minimum. For this reason fibrous carbohydrates are the perfect compliment to a lean protein diet. Too much protein can cause bile buildup: fiber is the Yin to protein’s Yang. The two nutrients should be eaten together.

Both protein and fiber have a beneficial dampening effect on insulin secretions. It is no accident that professional bodybuilders, the world’s best dieters, capable of reducing body fat percentiles to 5% while maintaining incredible muscle mass, construct their eating regimen around protein and fiber.

The best way to eat is to eat often. If you eat 3,000 calories a day the best way is in five 600-calorie feeding or six 500-calorie feedings instead of a breakfast containing 400-calories, a lunch of 1000-calories and a late dinner of 1,600-calories. Avoid calories easily converted into body fat.

Why Diet Fitness Often Fails

We all know that people fail on their Diet fitness and sometimes we wonder why. After all sometimes the people that fail the worst are the people you would have thought would make it.

There are a number of factors why diet fitness either works or doesn’t. One in three adults are trying to lose weight at any given moment and while not surprising that we are very good at attempting to lose the weight we are not so good at succeeding.

Even for those that achieve their weight loss within five years almost all dieters will gain back the weight they lost and sometimes they will gain back even more.

Weight loss researchers have been spending a great deal of time trying to discover why diet fitness has such a high failure rate and although each of us finds success and motivation our own way they have come up with some ways to maximize your rate of success.

1. Don’t set unrealistic goals – if you want to set yourself up for failure all you need to do is set goals that are simply not achievable. Remember a slow and steady pace wins the diet fitness race.

2. Lack of future planning – another common mistake is to not have planned in advance. It’s a proven fact that no matter what the goal is when you make a when, where, and how plan you have a 75% chance of success. When you know what your goal is you are much more likely to stick to your diet fitness plan.

3. Socializing – this is one of the top three reasons that a person will fail with their diet fitness plan. People’s social lives come first and when diet fitness interferes socializing wins out.

4. Deprivation – when a person feels deprived of a certain food and the diet fitness food takes longer to prepare, costs more, or isn’t as tasty as the less healthy food the unhealthy food will often win out.

5. Portion Size – another big pitfall in the diet fitness game is that it is common to underestimate the actual calorie count in foods and to overestimate the number of calories you have burned through your exercise program.

Studies have shown that diet fitness plans that are simple and easy to adhere to have the highest success rate. Studies have also shown that women are much more likely to be successful than men simply because there is a much greater stigma for women that are overweight than for men.

Studies have also shown that those that have the most success with their diet fitness plan concentrate more on increasing the burn of calories and less on the reduction of calories. This just makes good sense since to rapid a reduction of your calorie intake will scare the body into starvation protection mode.

A coach or mentor is also an excellent way to stay on top of your diet fitness. There’s no need for your coach to be a nutritionist, or a Personal Trainer. It can be a doctor, spouse, friend, or anyone else that you feel support your goal and will help lift your spirits and keep you on track.

See all the latest equipment and supplies for your Fitness at
Amazon Fitness

Nutrition, Diet, and Exercise

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with Diet and exercise. Well done if you are in that category!

Part of the problem is that because we as humans have it ingrained in us to constantly change things, we are the only creatures that invent food. No other animal or insect does this and they don’t have the diseases humans do unless we have poisoned their environment. We have so much in the way of processed food that have little nutrient value, that we pack on the pounds and become slower moving.

In the wild, animals that eat the raw greens, grasses fruits and berries are very healthy animals. The meat-eating animals consume the healthy plant-eating animals and remain virtually disease free. Our farms on the other hand, need to mass-produce cattle and chickens so we give them hormones and phosphates and the like and we consume them. That is by the way, some experts now think younger girls are developing much earlier than they used to because of the hormones in meat and dairy products. We can however, luckily eat raw fruits and vegetables and we should do so on a daily basis.

Another culprit is our need to once again, change our environment. We have more machines that do things for us now and it won’t stop there. This is both good and bad. The good is a higher rate of production for the products we need, bad because we are slowing down physically. In as little as ten years ago we could go out on a Sunday morning and see someone pushing his or her lawn mower. (And I mean pushing). Now a days, you’ll see more of sit down mowers or power mowers that literally pull you along with it. Our fore fathers were much more active and they ate nutrient rich foods. And they could eat a lot of it without getting fat because of how much energy they spent from hard physical labor.

Is all lost for us in this day and age? Absolutely not!!! We are perfectly capable of reversing this trend, but it does require a) your dedication and b) follow through. This can be done no matter what your weight and activity level.

Make your first step the decision to become healthy and fit. Once you have firmly made that decision you are on your way. Now take the time to evaluate your lifestyle and really look at it. Be honest with yourself about your eating habits and activity level.

Changing your diet to eating healthy whole foods is a good way to start. It’ll not only help you lose weight and help you feel better, but it will enhance your quality of life. You’ll have more energy and life just feels better when you are healthy.

There are many popular diets out there. The Zone, the Blood Type Diet, Atkins, the South Beach Diet, Weight Watchers and the list goes on. They all have had their share of successes so it is hard sometimes to know what to do. I can only say, do your homework. You will find the right one that works for you and you will be more likely to stick to it.

If you want to do it on your own you can be just as successful if you know some basic rules.

1) Portion control. Cutting down to smaller portions can help tremendously. A great
way to eat less food at one sitting is to drink a glass of water before you eat and then drink more water with your meal. Water takes up a lot of space in your stomach so you will feel full faster and water won’t give you any extra calories. Awesome!

2) Water, water, water. Drink lots of clean pure water. Your body needs it and more than you think. Most North Americans are in a state of semi dehydration. Water flushes out toxins, gets your bowels moving. (Did you know that the amount of pain you feel from injury or minor aches and pains are directly proportional to how dehydrated you are? An interesting tid bit)

3) Eat raw fruits and vegetables as much as you can especially dark greens. Cooked veggies lose some of their nutrients so eating a salad every day would benefit you. Most of your vitamins and minerals are going to come from fresh fruits and leafy green vegetables. And try to stick to organic on this to avoid the pesticides and chemicals.

4) Fiber. You need to keep the bowels moving and the combination of water and fiber will do the trick. The best fiber comes from fruit and whole grains. But consider this: You would need to eat 10 bran muffins to get the same amount of fiber as in a half cup of raspberries.

5) Protein. The best source of protein is from meats such as beef, chicken or turkey. But do limit the amount you eat at one time. You don’t need a 10 or 12oz piece of meat at one sitting. You can get protein from dairy and cheese but consume only small amounts because they digest too slowly. Nut is a source of protein but they are high in fat so consume small amounts.

6) Sugar, confectionary treats, soda’s, junk foods and some processed foods are your enemy. Nothing gives you weight gain and that sluggish feeling quite like this grouping. I am not saying you should never partake of them, but do so only occasionally. We do after all need our cheat days once in a while. Just make them small portions.

7) Find an exercise regimen that you like and will stick to. Pretty much any exercise program will help you lose weight if you stick with it. You will see on TV all the equipment people want to sell you but after watching for a bit you usually know what appeals to you or not. You may just want to pop in a video and exercise with that.

8) I can’t say enough about sticking with your program. It takes time and you can experience losses in the beginning when it seems it is not going fast enough, but if you stick with it, you will get your reward and you will reach your goal weight and have energy to burn.

9) And finally, because some of food is deficient in nutrients from growing in poor over used soil it might be a good idea to get some good vitamin supplements to assisting in getting our daily requirements in. Getting it in food is the best but that is hard to do these days so find a qualified nutritionist to help you in selecting what’s best for you.

Good luck and good health!

Lose Weight For The Summer

lose weight by eating more food–it is almost impossible to store it as fat

Some foods are extremely difficult for the human body can be converted to body fat-not impossible but Damn near impossible. Consumption of calories from these foods, widespread anabolic accuracy becomes dramatically, which means that it is easier to lose fat and gain muscle, you can choose from. Lean protein, protein free of saturated fat, stitch, Foundation of nutrients for elite athletes in 50 years. Why? You can eat a mountain lean proteins and does not assume fat with sufficient muscular development. Lean protein is difficult for the body break down and digest. As a direct result of the problems of the digestive shared body Thermostat up metabolic proteins into amino acids individual component. The human body to maintain its body fat is stored as the last line of defense against hunger. If the work above and below some eat, eat the Body muscle can save precious body fat. Overweight people who passed the crash Diets, created in a hurry, you might lose calories 100-kilogram of body weight, but still contains fat. Despite the loss of the register of say 350-pound up to 250-pound shows that they even fat, because they are still fat. Muscle and body fat is stored. Although weigh station minus 100 £ 25-40% body fat percentile. Lean protein nutritional basis in the normal renewal process, because it gives fried by a mass of high intensity training with amino acids needed to heal, restore and new muscle building muscles. Lean protein is a nutrient in the process of rehabilitation Foundation, Elevate your basic rate because it causes the metabolism (BMR). metabolic Thermostat, as House consumes calories, increase digestion of proteins. Lean protein is a nutrient in rehabilitation institution, because it’s Damn near impossible for the body convert FAT. Other rock the natural process of transformation in food fibre carbohydrate: carrots, green beans, peppers, broccoli, spinach, cauliflower, onions, asparagus, cabbage, lettuce, cabbage and such. Animal Fiber carbohydrates, protein, namely learn, it is almost impossible for converting body LiPOYS. Fiber carbohydrates require almost as many calories to digest that they contain. (A) the beans or root can contain 10-calories is more narrow and difficult to break, the instrument that was used nearly Calorie beans cessation or root that contains the installation. Fiber carbohydrates have an excellent result “roto-Rooter for plumbing inside: because they work their way, even if you switch the system might attempt to SLIM gunk and intestinal walls and sludge build-up to a minimum. Therefore, fibrous carbs Perfect compliment in the feeding of lean protein. Too much protein as possible construction of the lag: Yin in Yang fiber is protein. Two nutrients should be consumed together. Protein and fiber in a favourable result of steeping with insulin. It is no coincidence that the world’s best Professional ranking list, dieters can reduce body fat percentile (5%), while an incredible muscle mass, build their recipes eating around proteins and fibres. The best way to eat eat, too often. If you eat is the best way to 5 600 calories diet or six 500 Calorie diet, instead of a breakfast with 400 calories, a packaged 1,000 calories and a late dinner at 1600 calories 3000 calories per day. Avoiding calories can be converted easily into fat. Eat smaller meals around 400-600 calories from food alone is almost impossible for the body to convert LiPOYS. Plus causes this metabolism food, BMR, body Thermostat for promotion to digest food. the most out of every three hours: time nutrients from previous meal, less has been spent and exhausted, during time, increased metabolism “resolve back to normal,” another small protein/fibre meal.
This Reconstructs anabolism, metabolism of weather conditions and gives the body more practice on the acquisition and dissemination of nutrition. They say that practice makes perfect and eat all small, energy, difficult to digest meals every three hours, increased metabolism, anabolism is installed and maintained and was never feel hungry. A person who is not hungry is much less likely to lead to abuse of sweets uncontrolled and handles, spam, and trash, and then the Chisel crash diet/calories, which is always hungry and deprived, listless and missing energy. Approach flour/small protein fibres is applied correctly by athletes of eliti for decades and is not an idea of the diet not tested-instead, it is also proven method of choice, which has stood the test of time, which has been used for decades and have proven to be effective. If a person, so that more planning lunch consists primarily of fibre and lean proteins consumed every three hours, and then add this eating some serious weight training and cardiovascular recipes is natural transformation of a biosafety.