Deal-a-Meal has come a long way since the days of hand-cut cards from construction paper! This is the Deal-A-Meal of the ‘9Os… complete with everything you need-right at your fingertips-to help you learn about proper nutrition and healthy eating. Forget about all those times you tried to lose weight in the past and couldn’t do it. I’ll guide you step-by-step through this newly revised Deal-A-Meal program with clear, easy-to-follow graphics-there’s no guesswork involved. It’s like having a nutritional classroom right in your living room. We’ll discuss the six food groups in depth show you real portion sizes (no, a side of beef is not a portion!) help you chart your total percentage of fats and calories per day and give you the breakdowns on those foods you love to eat-from tostadas to sweet-and-sour-pork. You’ll get the newest, most up-to-date information available on healthy weight loss-things no one knew ten years ago. Plus, you’ll get a whole slew of delicious menu ideas that are easy to prepare and a “real-life” maintenance plan that will help you not only take it off, but keep it off-for good. So don’t let one more unhealthy minute pass by. Get out your cards… put this tape into your VCR… and let’s deal your way to health! Love, Richard Simmons
Weightmania is a fitness journal that tracks exercise, meals, measurements, Dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to two people (other versions track more). Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added 10 fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for hundreds of activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area, and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being. Take charge of fitness and get results! Shares data with our Palm version, Weightmania Mobile.
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You are moments away from discovering a battle proven home health and fitness training program that is guaranteed to get you in top physical condition in only 20 minutes per day or you don?t pay anything, yes it?s true, you will get a no questions asked refund. Just try it for 60 days and if it?s not for you then just send it back and you won?t have to pay a cent. This program really works and comes with bonuses worth hundreds of dollars including a bonus book, a ?Triple your flexibility Ultimate Fighting Fit Flexibility Techniques? DVD and a Special Forces 5 week battle fit program and 3 reports on health, fitness and muscular strength. Just check out this groundbreaking book called Secrets of Fighting Fit Exposed, Battle Proven exercises for Strength, Fitness and Flexibility by Martin Day. This unique fitness and exercise is an international best seller and unlike other programs is guaranteed to get you strong and fit whilst making sure that you are burning calories to help you lose weight, tone up your muscles so that you will get in the best shape of your life.
As I said earlier, Martin Day?s Fighting Fit home health and physical fitness training program is guaranteed to ensure you build amazing strength, flexibility and fitness. You will learn military sourced secrets such as how to build a strong hard, powerful chest, lower back, thighs,