Weight Loss And Fitness For Life

 

Weight Loss and Fitness

Weight Loss and Fitness are achieved with the correct Diet and exercise.
Set some realistic Weight Loss and Fitness goals for yourself and once you achieve one you can move on to your next.
Set your Weight loss and Fitness goals in smaller achievable steps so as you reach those goals you feel good and want to continue on to the next goal or step of you weight Loss and or Fitness.
If you have an end goal of losing 100 pounds then you should break it down into 4 to 5 stages or goals. Set your first goal at 20 to 25 pounds and so on.
Next you need to change your eating habits that got to this point. It is okay to eat most food when you set limitations on the quantity and frequency of those foods.
You will have the greatest success with your Weight Loss when you change your eating habits to something you can continue to do long term and make it part of your lifestyle.
The reason you fail to keep the weight off permanently is due to the fact that you use a Diet that you cannot adhere to long term and slowly set back into the habits that sabotage your efforts.
You need to ease into changing your eating habits by eating a little less here and there. Don’t eat the whole big bag of chips but have a small bowl full. If you have a sweet tooth try substituting with fruit occasionally. You don’t need to totally quit eating any of the foods you love you just need to change how often and how much of those foods you eat.
While you are getting your
eating habits under control you will need to think about what kind of exercise you can do and incorporate them into your lifestyle change. You don’t need extreme exercise to lose weight and get fit. If you are already active and maybe play sports, bicycle, walk, dance, swim etc then you are going to have great success with your weight loss efforts. If you don’t do any of these then you need to start and do it in a way that makes it enjoyable. The key is to have fun with it and not make it harder on yourself. Walk with a friend or spouse and chit chat as you walk or listen to music or download and listen to a program of something that you wish to learn and multiply your efforts.
There is no way you will ever stick with it and have success if you don’t make it fun and realistic eating the foods you love other wise you will be miserable and irritable and that is no way to live. Just start making small changes and limiting the how much and how often you eat the food you know to be putting on the pounds.
If you would like to get a free e-book without having to give and email then you should visit and read http://abbsworkout.net  for your Weight Loss and Fitness

 

Weight Loss Made Easy

Weight loss is not hard when you wrap your head around the basics.

If you want to lose weight you need to know and implement some very basic strategies.

You must know yourself and have a good understanding of food in order to have any success in weight loss.

There are so many gimmicks out there sending the wrong messages. You need to control your eating and do some exercise to live a healthy and desirable life.

You will feel so much better about yourself if you just take control of your life, your eating habits and your body.

You need to take control and stand up and fight off the bad habits and the decision making that have got you to this point.

Being overweight is dangerous and plays on your emotions and a whole host of other things in your life.

Food is so readily available with fancy packaging and advertising with plays on words that have you believing they are good for you.

I was overweight for years and have dealt with a lot of the same pain and anguish you are feeling.

You need to exercise, you need to pay attention to what you are eating and get it under control and take back your life.

We have different energy levels and  eating habits all because of the choices we make everyday.

You need to take control today and be strong for the long term change. You can eat all the food you eat now, just not at the same time and as much.

I still eat all of the same food that ate when I was obese, just not all at the same time, same sitting.

You mustn’t use food as a comforter. If you would just take back your life with regular exercise, food can still be your friend, not the enemy.

Diet fads come and go and if you choose to continue to look for a magic pill you are kidding yourself.

Weight loss only comes when you understand food and its place along with exercise, period.

If you are lazy then get busy and fire up your metabolism with the right eating habits and good exercise that will do wonders for you and your long term health.

There is no greater feeling than taking control of your health and losing weight, having energy and doing it without some fad diet that will only make you crave food and gain more weight when you get tired of it.

My friend Mike has taught me so much about food, weight loss and exercising the right way that I recommend you visit his site at http://abbsworkout.net for more great information.

You can also see some testimonial of others that used his program for six pack abs

 

 

How Dieting can sabotage your Weight Loss efforts

Are you tired of yoyo Dieting and weight loss? There must be a better way to lose weight and keep it off without being hungry all the time and essentially doing more harm than good to our bodies. You must know that yo yo dieting while trying one diet after another will not give you the long term satisfaction of weight loss you crave. I know for me it iwas very depressing and has definitely taken a toll on my body over the years. I don’t believe that I am alone when I say that I am tired of the fad diets promising us the next best way to lose weight. There is only one problem with a lot of the diets we use for weight loss. Our body is much smarter than we are at times and dieting is a perfect example. Our bodies can only work with the food we eat or don’t eat. Here is what I mean, we are eating everything and anything we wish and then all of sudden we decide okay that is enough I am going to start a diet. Our body only knows that we went from a plentiful supply of food to sporadic intervals of food being consumed. Our body now believes that food is scarce and it better store fat to prepare itself for this food shortage. Our bodies know their role, the problem is we are not working as one when we decide to deprive our body of the food it has grown accustomed too. In order for us to lose weight and keep it off there has to be a shift in our approach to weight loss. We must be in sync with our bodies interpretation of our actions. We need to figure out what is the correct amount of food for our body. We need to consider how much food is optimal for us personally, we must factor activity level, height, weight, age, male or female to figure out how much food we really need to sustain us. I know that nobody wants to count calories and keep track of what we are consuming but for some of us this is a must until we get on track and begin to take on a role of eating for who we are and what we need personally for this lifestyle change. Without this lifestyle change we can never mend our old ways in order to lose weight and keep it off. Not everyone needs to count calories as long as they have a reasonable understanding of what a correct portion of food looks like. The bottom line is we must learn self control and not over indulge in the foods we know to be sabotaging our weigh loss. I know it is easier said than done sometimes but no one can do this for us, we must want this for our selves and begin the process. I know for some of us food is comforting making us feel better, it can be more of an underlaying issue. There are some variables to why we overeat but it still comes down to the fact of how much effort are we willing to put forth to acomplish our weight loss goals. There are programs that can help you figure out what food you can eat alot of and what to stay away from. I can write all about how this has helped my family and friends but it is easier to have you visit our affiliate site and listen to the presentation of all the food that can help you finally begin the lifestyle change needed for permanant weight loss. This may or may not be for you but definitely won’t hurt you to have a better understanding of what your body thinks of different foods and what changes you can make to help with your weight loss

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