The Diet Solution can get you from yo yo dieting to permanent weight loss. You will be taken by the hand so to speak in a very easy to understand step by step ebook that you can download immediately (hard copy also available) and see how you can change your eating habits to stop dieting, start eating and start living. Learn to clear your mind, believe in what you are doing, eliminate negative thinking and commit to setting some goals. You will learn to determine your metabolism type, choose the best foods and create a meal plan that works for you. You will be learn to identify ideal protein, carbohydrate and fat ratios, easily determine your allowable food servings, identify your ideal foods and plan your meals to work with your metabolism not fight it. You will learn calorie facts to end the calorie debate, plus all about weight loss vs. fat loss.
You will learn what fats to avoid and what fats are good, how to cook with fats and why. You will learn all about the history of soy and why you need to stay away from it. You will learn about dairy , the raw alternative, conventional milk processing and yogurt and how they can work with you or against you and how you can determine what works for your metabolism type. You will be able to determine the ideal food ratios for yours and other metabolism types. Why artificial sweeteners are taxing to your liver and actually hurting your weight loss efforts rather than helping and which sweeteners you should be using.
What grains to stay away from and why, which ones you should be eating and how they will help with your weight loss. You will be surprised with the generous portions that are recommended for healthy weight loss. Knowing what food to eat and in what combinations plays a big part in your body type burning fat instead of storing it. Decreasing your food intake will not give lasting weight loss, your body has an agenda that you need to understand so you can eat the foods it needs and wants at the right times and in the right combinations. Most people who struggle with weight loss lose their ability to sense the hunger and satisfaction cues from the body You will learn how to compensate for this and know when it may be stress, boredom etc. causing you to eat and not hunger cues. Food can help your weight loss when you understand how your body will interpret what you are eating. You can lose plenty of weight from with the diet solution and you will not go hungry ever.
Listen to free presentation Diet Solution Weight loss