Weight Loss And Fitness For Life

 

Weight Loss and Fitness

Weight Loss and Fitness are achieved with the correct Diet and exercise.
Set some realistic Weight Loss and Fitness goals for yourself and once you achieve one you can move on to your next.
Set your Weight loss and Fitness goals in smaller achievable steps so as you reach those goals you feel good and want to continue on to the next goal or step of you weight Loss and or Fitness.
If you have an end goal of losing 100 pounds then you should break it down into 4 to 5 stages or goals. Set your first goal at 20 to 25 pounds and so on.
Next you need to change your eating habits that got to this point. It is okay to eat most food when you set limitations on the quantity and frequency of those foods.
You will have the greatest success with your Weight Loss when you change your eating habits to something you can continue to do long term and make it part of your lifestyle.
The reason you fail to keep the weight off permanently is due to the fact that you use a Diet that you cannot adhere to long term and slowly set back into the habits that sabotage your efforts.
You need to ease into changing your eating habits by eating a little less here and there. Don’t eat the whole big bag of chips but have a small bowl full. If you have a sweet tooth try substituting with fruit occasionally. You don’t need to totally quit eating any of the foods you love you just need to change how often and how much of those foods you eat.
While you are getting your
eating habits under control you will need to think about what kind of exercise you can do and incorporate them into your lifestyle change. You don’t need extreme exercise to lose weight and get fit. If you are already active and maybe play sports, bicycle, walk, dance, swim etc then you are going to have great success with your weight loss efforts. If you don’t do any of these then you need to start and do it in a way that makes it enjoyable. The key is to have fun with it and not make it harder on yourself. Walk with a friend or spouse and chit chat as you walk or listen to music or download and listen to a program of something that you wish to learn and multiply your efforts.
There is no way you will ever stick with it and have success if you don’t make it fun and realistic eating the foods you love other wise you will be miserable and irritable and that is no way to live. Just start making small changes and limiting the how much and how often you eat the food you know to be putting on the pounds.
If you would like to get a free e-book without having to give and email then you should visit and read http://abbsworkout.net  for your Weight Loss and Fitness

 

7 Health and Weight Loss Tips 4 Kids

1 Parental Role – Your health and weight decisions directly effect your child’s decisions toward health and weight. Children with an overweight parent have a 25% more chance of becoming overweight or obese. If both parents are overweight the chances are doubled your children will become overweight or obese.

2 Positive reinforcement- No one benefits per negativity. Speak to your child positively and be encouraging toward not only health and weight all things good. You need to practice what you preach and allow your child to learn by example. Emphasis toward good and healthy food will plant the seed for the child to makle good healthful food decisions on their own. Allow your children to play a role in choosing healthy food whether it be at the market, out at a restaurant or maybe even the family garden.’

3 Healthy eating as a family – A family that have regular meals together, have better health and weight, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family shared meals eat healthier Diets than their peers who don’t, according to the study. You need to have good and healthy food in the home for the child to make healthy choices. Things such as fruit, nuts, veggies, yogurt, cheese for snacking between meals rather than chips etc. 4 Breakfast is very important – A breakfast that consists of protein, starch and fat will keep your children more alert energized throughout the day. Studies have shown that weight loss is much more difficult for people who do not eat breakfast.

5 physical activities are crucial – As a family physical activities are very important and need to be done as a family as often as possible. Allow the children to come up with ideas for physical activities and vote on them. Maybe take walks together after dinner or ride bikes together. Also enroll in sports, dance, swimming and martial arts and self defense are very good for physical health and weight. Any activities that the children look forward too are excellent motivators and will keep them interested because they enjoy it. Turn on music and dance around the home and have is great fun and won’t be seen as a task.

6 Don’t use the word diet as something you dread – Putting your child on any diet and you are setting them up for possible eating disorders – whether binge eating or closet eating or another type of disorder. Lifestyle changes have proven to be the most
effective weight loss and keeping it off.

7 Avoid portion distortion – When serving the food try to portion out meal on dishes and avoid buffet-style eating. When exposed to so much food it is easy for your eyes to be bigger than your stomach and overeat till you are stuffed. Resist the temptation to have seconds right away and ask yourself are you really hungry.

A Pole Dance / Fitness Magazine To Hit The Newsstands & Bookstores

Global Pole Dance Fitness

Pole Spin(TM) magazine just signed up with a major retail distributor who will now play a significant role in getting the publication way beyond the pole fitness community into leading bookstore chains such as Barnes & Nobles, Borders bookstores and major newsstand chains in the US beginning April twelve, 2011 with the third issue. The distribution will help broaden the appeal for the game across the world. This makes it the first publication in the industry to achieve this historical landmark worldwide . The Global Pole Dance Fitness & Way of living Magazine(TM), a quarterly publication about empowerment, health and fitness for women and men is a singular glossy print publication, the first of its kind for the pole dance / exercise industry worldwide . The innovative mag features insightful articles, interviews, resources, health concerns, and recipes to help readers to more clearly comprehend and appreciate the significant benefits of pole fitness as a sport.

fitness Since its launch in August 2010, the publication has been privileged to have seen a rapid growth and acceptance by avid disciples of yoga, gymnastics, conventional dance, aerial acrobatic and general enthusiasts all over the world. Many readers have discovered pole fitness as a result of the magazine’s in depth coverage of the sport. It featured the over 40 years old “Pole Pumas” article in the premiere issue -pole fitness practitioners who demonstrated that anything is still possible at all ages.

The sophomore issue pushed the envelope when it featured a 2-year-old boy, Youtube self-taught 14-year-old girl, and a 6-year-old “Mr Luis” who proudly shared the stage with his dad at the historical American Pole Fitness Championships 2010 in NY. In the current issue, a full figured pole practitioner happily shows off her weight indicating folk do not have to be rail thin to be on a pole! These are some of the unique facets of Pole Spin(TM). . The publication is already available through regional independent distributors and studios globally.

Subscription is available through the magazine’s website, also an online sources for pole sport reports and articles. Pole Spin(TM) magazine, under the editorial leadership of Tinu Naija , has quickly become a leading force in the pole health industry. She’s penning her first book set to launch in October 2011, a spin off from her hit promo video “Shoeholic” about shoes with a large following already waiting on the Facebook page! . A preview video for the 3rd issue is available on the publication’s Youtube Channel.

The One Secret to Six Pack Abs

The One Secret to six pack abs

Learning this one secret to six pack abs is relatively simple but people just can’t see it. You have to burn the layer of fat that covers your abs before you will ever see what you got to start with. Everyone has abs because if you didn’t you wouldn’t be upright. The secret to getting an awesome  set of abs is working the whole body to burn that layer of fat and building overall strength. When you do this you fire up the metabolism and begin to burn the fat that your body don’t need. You can actually grab a free e-book I have for you called Training & nutrition Insider Secrets for a Lean-Body  if you are serious about getting abs. If you missed the link back there go to Free E-Book right here! 

Getting serious about six pack abs

You need to get fired up about getting your six pack! I know that you may have read a lot of articles on the subject and there are only two reasons you are here. Either you haven’t found something to work for you or you are just an avid reader. The thing is I can talk to you until I am blue in the face but you need to just get serious and get your nutrition and training right plus learn how to read what your body is saying. That free e-book will definitely turn you on to Training & Nutrition Insider Secrets for a Lean-Body which will get you abs.

Your new found six pack abs

Believe me when I tell you if you are serious about getting abs then get busy. I will guarantee you if you take pride in your training and nutrition you will get those abs. The free e-book will put you on the path and you will be more excited than ever to learn more and more. I also have some testimonials you can read they are some of my favorites and very motivational. These will get you excited about your six pack abs go to Read testimonials here!

10 Minute Trainer: Tony Horton Workouts for the Busiest People Fitness DVD Program

Tony Horton’s 10 Minute Trainer

 

Having trouble finding the time for workouts? Turn to Tony Horton’s 10 Minute Trainer system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by Personal Trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10 Minute Trainer system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10 Minute Trainer System consists of four individual workouts and a host of associated training tools.

10 Minute Trainer Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
  • Lower Body DVD: So long, saddlebags. This workouts 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
  • yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
  • Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
  • Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
  • Rapid results guidebook: An easy-to-follow exercise and Diet plan that gives you efficient results.
  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
  • 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.

The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba – Fitness Basics Workout, Zumba-Fitness 20-Minute Express Workout, Zumba – Fitness Sculpt & Tone Workout, Zumba – Fitness Cardio Party Workout, Zumba – Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program’s founder, Alberto “Beto” Perez, took an unexpected turn one fateful day in the mid-’90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn’t stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born–the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman’s mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial–which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever–the Zumba Fitness® Total Body Transformation System–which starred Beto and introduced Zumba Fitness’ newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life–its growth has only deepened the company’s commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What’s in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

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A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe Diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.