fitness level, fitness test, physical fitness test,

exercises for fitness level N1

Exercise Fitness level N1 is where people who have not done any real exercise in their lives belong and they should start exercising for their health?s sake.

Fitness test perhaps one of the downside of technology is that it leaves us no space to move around much. Fitness test that can be done with our bare hands can now be finished in just a click. Fitness test washing machines, dishwashers, remote controls, elevators and other technological innovations have made us almost immobile. Fitness test everyday chores have been left to the care of machines and we are left without exercise. Fitness test are, in fact, people who have no experience of exercise and we categorize them under exercise fitness level N1.

Fitness test is, in easy terms, the fine-tuning of our body. Fitness test just like a fine-tuned car, we are physically fit when we perform at our full potential. Fitness test not only do we look our best when we are physically fit but we also look and feel like it. fitness level N1 People under exercise are not physically fit and will need to start achieving this condition with beginner?s exercise.

Before people to exercise fitness level N1 should perform any kind of exercise, they should make sure that they consult with their doctors first especially if they are 35 years and above. Fitness test people who have health problems should also consult with their doctors as minor strains from exercises to be performed could complicate their conditions.

There are exercises programs that are fit for exercise fitness level N1 people are often cardiovascular or aerobic exercises. Fitness test doing exercises warm-ups and cool-downs are important regardless of how long you have been exercising. Fitness test prevent accidents that may injure the body. Fitness test warm-ups can be done for 5-10 minutes. Fitness test other people who have no real experience exercising could say that they are too busy to exercise so the best way to start is exercise for 20-30 minutes three times a week. Fitness test if 30 minutes will take too much of your time then you can peg it at 20 but no less.

Fitness test is better to work slowly and gradually increase the strain of exercise for those belonging to exercise fitness level N1 because the body should recover from the pain that it will experience with the exercise that you will be doing. Fitness test when you want to lose weight in order to be physically fit, have a target zone and concentrate on when doing cardiovascular exercise. You can work on your target zone for 20 minutes. Fitness test is also recommended by experts that beginners should do strength training to develop muscular strength and endurance. Fitness test would include push-ups, sit-ups, calisthenics and weight training. You can also lift hand weights; work on weight machines or use rubber bands or tubing. Of course the most popular form of cardiovascular exercise that can be done by beginners would include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like tennis or badminton.

Fitness test after doing your exercises, please do not forget to cool down. Cooling down will help reduce muscle pains and will help you avoid muscular injuries. Fitness test you can cool down by stretching combined with low-level exercise and slow-walking. Fitness test just like warming-up, cooling down can be done in 5-10 minutes after performing your 20-minute cardio-vascular exercise.

Physical fitness test in the age of today, obesity struck many kids and teenagers alike. Due to the fact that there is no constant activity done by kids and teenagers, with this present situation, one should ask ?Why is physical fitness test important for teens?. physical fitness test need to start by redefining the word fitness. In general, physical fitness test is defined as the peak functioning or performance of muscles, lungs, and the heart of a person. Physical fitness test is determined through the person?s flexibility, muscle strength, cardio respiratory endurance, and body composition or the degree of fatness. Physical fitness test in order to achieve physical fitness test then, we need to develop these four fitness components. Since Physical fitness test is not focused on merely muscle strength or endurance, the best exercise to do then is an Aerobic exercise since it addresses all the major components. Physical fitness test several daily activities or sports are considered aerobic as long as it is done for twenty to twenty-five minutes without stopping. Physical fitness test include bicycling, dancing, walking, swimming, aerobic classes, jumping rope, roller skating, soccer, and many more. Physical fitness test some of the best activities one can do since it increases the heart rate and makes one breath harder due to the continuous nature of the physical activity.

Physical fitness test modern living entails high-tech equipments to stay fit. There are very few people who would actually look up ways on how to be fit naturally because most of the time people who become very conscious of their health are those who live in the urban areas. Physical fitness test city life is characterized by a stressful environment and stressful life. A person living in the city will, more often than not, have very little time for exercise.

Physical fitness test in city people who have time for exercise usually keep a gym at home or go a gym in a fitness center. They would follow routines they read from fitness articles or a routine prescribed by their Personal Trainers. Physical fitness test this way of keeping fit may sound monotonous and boring after sometime and one would look for other ways like how to be fit naturally. If you are following a routine for more than a year or so, you would find that you are aching for a new environment to sweat your stress out.

Physical fitness test going natural with nature ought to do it. There are so many ways you can enjoy a fitness exercise in the great outdoors. Instead of staring at equipments and mirrors all the time, you can work your stress out and find your inner calm by enjoying nature. Physical fitness test break the monotony by taking a trip to a nearby mountain, beach, nature park, forest, or river and do less artificial routines by doing outdoor sports that would help you on how to stay fit naturally.

Physical fitness test – Instead of swimming in an artificial or man-made ocean, you can go to the beach or a river where the restrain is actually stronger. This way, you will have to work harder and sweat more in order to complete a lap. Physical fitness test – Instead riding a mounted and stationary bicycle on a gym, you can buy yourself a real mountain bike and ride up to the mountains where you can really work your muscles up on a steep climb. Physical fitness test you will feel more fulfilled once you reach the top and you can take a rest while appreciating the scenic view before going back down the mountain. Physical fitness test can also climb the mountain on foot and camp out. Physical fitness test this way, you can appreciate nature more because you are on a more relaxed pace but you are still working your whole body out. physical fitness test are only some of the ways on how to stay fit naturally and there are more that you can do depending on how extreme you want to go. Others may also want to do some deep-sea diving or kayaking.

Fitness: 8 Hidden Reasons to Stay Motivated

Staying motivated is the mantra of keeping fit. That is why our friends, our co-workers, our relatives motivate us to keep going, and not to give up. Sometimes, though, you ask, “Why? Why try my hardest when it ends in disappointment? Why go through something when it?s going to hurt? Why?” The answer is simple. You can?t accomplish anything that you give up on. Disappointments and failures happen to everyone. The difference between those who reach their goals and those who don?t is staying motivated. If you?re motivated, you?ll keep going. If you keep going, eventually you?ll reach your goal.

Need more reasons? Here are 8 of our ?hidden? reasons to stay motivated. Use one or all of them to keep the fire burning inside you.

1. Gives you purpose: Every once in a while, we need a good reason to get out of bed. Here it is, right in front of you. Eat the healthy breakfast that?s going to jump start your day, go for your morning jog, or walk to the driveway and grab the newspaper. When you?re motivated, you have a reason to do what you do.

2. Fit into that dress: It?s been hanging up in your closet for two years now, just waiting to be thrown on for a night on the town. All it takes is to go that extra mile and stay on track. Before you know it, those two years will be ancient history.

3. Make the week easier: Ever felt like a week was taking forever? It feels like Friday, but it?s only Tuesday? This happens when you?re not working towards anything. When you have a goal in mind, you?ll want to cook that healthy dinner or go to the gym. The week will not only go faster, but be more enjoyable.

4. Confidence: How did it feel after that first jog around the block? Or when you finally walked the stairs at work without losing your breath? The more you accomplish, the more you?ll believe in yourself.

5. Power of momentum: It?s a scientific fact ? something in motion tends to stay in motion. Momentum builds quickly and can lead to great results. Suddenly, you?re not only working for the goal, but also to keep your streak alive. Even more reason to reach your goals.

6. The ?wow? effect: Picture this: Walking into a bar, you run into someone from high school, and their eyes light up. They gasp, “Wow, you look great!” By sticking with your goals, this can happen. Watch the “wows” add up.

7. Inspire others: When friends and family see how hard you?re working, they?ll wonder how they can reach their own goals. Guess who they?re going to look to for help? By staying motivated, you?ll not only help yourself, but others too.

8. Keep gaining experience: The more you do, the more you will learn and understand. You?ll discover which tactics work best for you and which ones don?t. It?s like weeding out the garden – not the most enjoyable job in the world, but when you?re done, all that?s left are beautiful flowers. Keep sticking with it and soon it will be all flowers for you.

Why You Require a Easily transportable Weight Bench If You Want to Hit Your Conditioning Objectives


A portable conditioning bench can aid you strike your physical fitness targets. Several individuals struggle to either add muscle or drop weight. There is 1 crucial purpose why this takes place and the easily transportable weight bench is large component of the reply.?The following is how a portable bodyweight bench can aid you strike your fitness targets.?

Sacrificing fat or adding muscle is the need for most individuals. Every day individuals are hitting the health club and functioning out in both aerobic and bodyweight lifting exercises.?As nicely they are operating challenging to consume the correct meals that will improve their efforts and help them achieve their preferred physical fitness good results.?

You would think that with all this dedication folks would be achieving their wanted fitness objectives.?Yet when we look around individuals are still out of shape and their bodies are not shopping the way they want. Why is this case??

It is because people are in fact not as dedicated as we may possibly consider. It is effortless to commence a work out program. We have all been there.?You begin heading to the health club and begin a work out routing that is divided involving fat teaching and aerobic activity.We begin to eat all the appropriate foods.?A single week goes by, then another and then perhaps 3 weeks. Following that most people shed the need and commitment to stick with it.?

Ask any conditioning fitness center.?The have heaps and heaps of records that display how people begin and then following a couple of weeks stop coming in to workout.?The biggest time of the years for health and fitness is in January.?Its marks the 1st month of a new year and anyone is committed to beginning more than and losing fat or gaining muscle mass.?If you have ever been to a health club in January you know what I am talking about.?It will be the most well-liked place in town. But come March or April you will wonder where everybody has gone.?They are home sitting on their couches! Here is the secret missing ingredient that can assist you remain with your conditioning objectives.?

It is too quick to begin making justifications why not to go to the health club. It is as well far to drive, takes too much time-those are the top excuses. But what if you had a gymnasium in your property? It would definitely make it less difficult not to make reasons why you can’t physical exercise.?

But, what about when your in a travel? What if you have the capability to take a easily transportable gym with you whilst on the road? It might just make it easier to stick with your exercising and not make reasons.?

A transportable bodyweight bench can be the solution.?Bodyweight lifting and aerobic workout is the two critical pieces when it comes to health and fitness instruction.?
With a bodyweight lifting bench that is lightweight it can be very easily transported wherever you are.?It can be used effortlessly from space to area.?It can be conveniently taken when you go on a road trip.?And when you are finished it can be very easily stored in a closet or under a bed, taking up really little room at all.?

The easily transportable fat bench allows you to do a wide variety of workouts, with weights and with out weights. The finest component is that you do not have to go to the gymnasium to use a single.?

So the following time you locate you are possessing trouble hitting your physical fitness targets, or discover your self producing reasons why you can’t go to the fitness center, look at getting a transportable weight bench.

Pregnancy Fitness Dvd: Fitness During Pregnancy –

So, you are comtemplating the purchase of a pregnancy fitness DVD, congratulations, not too many expectant mothers know about fitness during pregnancy. A pregnancy fitness DVD may be right for you but have you looked at any alternatives? Have you considered the advantages that a well-structured exercise program could have for you?

Pregnancy, how does fitness affect it? Well, studies have proven that safe exercises for pregnant women make for significantly better physical health for both mother and child in many ways. For example:

* You can keep your weight gain under control

* Avoid various complications from obesity

* Experience an easier labor

* Get your figure back more quickly after delivery

These benefits are all well and good. The trick is in understanding the dos and don’ts of fitness during pregnancy even before buying the pregnancy fitness DVD. Keep in mind that too little knowledge can be dangerous for you and your baby especially where additional stress like exercise is placed on your body.


This is an absolute MUST, you should not undergo any pre-natal exercise program without consulting your doctor or your family’s health care provider. Although exercise generally is good for your body and your overall well-being, not all pregnant women are up to it, or at least not to the same degree.

For example, some mothers may be advised to take it easy and get bed rest if they have a very delicate pregnancy or high blood pressure.

But it’s all a question of intensity, pregnancy fitness DVDs are usually aimed at a general market, maybe you need something you can tailor to your needs, after all you are not entering the pregnancy Olympics. Find out about low impact pregnancy ‘friendly exercises by clicking on the link in the resource box below.

Safety First and Always for your little bundle of love.

Even if your doctor has given you the OK to start exercise, you should always bear in mind the number one rule of fitness during pregnancy – safety first and safety always.

You can avoid putting you and your baby at unnecessary risk by ensuring you don’t overextend your limits. So remember the following tips:

Healthy Pregnancy Tips #1

This is important for any exercise but especially while you are pregnant. Before going into the main exercise movements always gently stretch your muscles and warm up slowly. Checkout the contents of any pregnancy fitness DVD you are considerng buying, does it have warm-up and cool down exercises, does it have exercises of different intensity?

Healthy Pregnancy Tips #2

Modify your activities to suit your condition. Even if you think that you can run a marathon, maybe your baby can’t. If at any time exercise causes you to be breathless, excessively tired or causes you pain, stop straight away, your body is giving you a message to take it easier.

Healthy Pregnancy Tips #3

Avoid jerking, jarring and twisting movements that place additional stress on your abdomen as well as your joints and other load-bearing body parts, you don’t want to lose your balance. If you want fitness during pregnancy don’t be in too much of a hurry, little and often works for most moms. Instead of being indoors watching a pregnancy fitness DVD you could be out in the fresh air. Walking is a great exercise for most pregnant moms.

Are you ready to launch your self and your little one into an exercise program? Still want to buy a pregnancy fitness DVD? Or do you need to know more about fitness during pregnancy first?

Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn

Treadmill walking is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. Walking is also one of the best stress relieving exercises and anyone can do it, regardless of fitness level.

Want to start a treadmill walking program? Here are 5 tips to help you get the most walking bang for your buck:

1) Get your arms pumping.

Bring your upper body into your workout by pumping your arms. This is an easy way to burn more calories while walking. If you want to tone up and use more arm muscle during your workout, try carrying 2 – 5 pound handweights.

Bonus Benefit: pumping your arms propels you forward and helps you move faster – which means more distance covered and more calories burned!

2) Build in incline intervals.

Walking on an incline is one of the fastest ways to drastically skyrocket your calorie burn. But you don’t have to spend your whole workout on an incline. Try building in 30 – 60 second intervals of incline walking on your treadmill every 5 to 10 minutes.

If you’re walking outside and can’t control your incline, try stopping every few minutes and doing 10 – 15 squats or lunges to tone your lower body.

Bonus Benefit: Building in intervals will also help your body continue to burn calories post-workout.

3) Increase your pace, not your stride

Got short legs? No problem! Instead of increasing your stride (and possibly pulling something), increase the number of steps you take. This also increases your speed which means more distance covered and more calories burned.

4) Invest in a pair of excellent walking shoes

Walking in poor shoes can cause damage to your feet, knees, hips, joints and back. Wear poor shoes and you may not be walking for a long time!

If you want to feel great after a walking workout (and be ready for the next one tomorrow), make sure you have the best possible walking shoes you can afford.

Bonus Benefit: A solid pair of walking shoes can actually help you lengthen the time that you walk, which again means more calories burned.

5) Take plenty of time to warm up and stretch to avoid injury.

Walking is one of the best exercises you can do for stress relief and long term fat loss. However there’s this little thing called shinsplints that can threaten to put you out of walking commission for a while.

Many walkers and runners struggle with this problem. This constant repetitive flexing of the shin muscle can create soreness when a walker increases their speed or distance.

To help ward off shin splints or other muscle injury, take plenty of time to warm up before you really get into your workout.

Also, make sure you stretch. Pointing and flexing your foot helps stretch and build the shin muscle. Ankle rotations also help with this. Stretching properly will definitely keep you happy and walking for a long time to come!

So there you have it – 5 essential walking exercise tips. Keep these in mind and you’re guaranteed to enjoy many stress-relieving, fat burning walks!

Beer and Fitness

I start writing this article as I sit in a cabana on vacation with my family. I’m totally relaxed sipping an ice cold can of the finest cerveza the room bar has to offer.

Sipping an ice cold beer as I write an article on fitness? This may sound strange to some but to me it is the only way to live.

You see, fitness is a lifestyle that should be embraced as a way of life that in which enhances all of your experiences.

To deny yourself of life’s pleasures so you can die a good looking corpse with 6% body fat and a butt you can bounce a quarter off of should not be our goal.

The reason why this beer tastes so good and actually gives me a buzz is because I don’t drink that often at all and therefore tend to enjoy it more. After months of hard work, a healthy breakfast off egg whites, toast and some chicken stir fry (gotta love the all inclusive resorts) a full hour in the gym and an hour nap watching MI3, I’ve earned this.

Training hard and eating smart 80% of the time is what gives you the guilt free 20% that you end up enjoying even more.

The Pareto principle aka the 80/20 rule is nothing new and has been written and talked about for a long time. Success means applying this rule to your all areas of your life, fitness is no different.

Today’s executives are as busy as ever but feel the need to have a balanced life more than before.

What good is all that power, money, prestige and freedom if you’re too tired and out of shape to really enjoy any of it? What good is being married and have children if you don’t have the energy to play or spend time with them. To make love you have to give love. To give love you need to have passion and passion takes energy. If your energy is low you can bet that the most important areas of your life are suffering too.

I believe the fitness industry is about to come full circle. It has blown up to monumental proportions in a world that cries out for more, more, more.

This has only one inevitable end before it all comes crashing down unless balanced is achieved.

Instead of thinking “I’m going to eat healthy starting now, go to the gym 6 days a week and run every morning.” You should be thinking about what you want out of life, not fitness.

The breakthrough is that nobody really wants fitness. They want what fitness can give them.

It isn’t about 18″ arms, 6 pack abs or a flat stomach. It’s not about being able to run a 17 minute 5 km run or eating something green with every meal.

These are all surface level goals that really have nothing to do with the quality of your life. It is what doing these things or having these things will bring you in terms of experiences and ultimately feelings.

When you can link small everyday decisions that affect a positive physical change to life altering mega happiness that is when things start to move.

Being “fit”…why?

To have a certain look perhaps to give you more confidence? Maybe more respect is what you are after and a feeling of satisfaction. Great, but why?

Confidence comes from within and the decisions you make. You want confidence simply DO what a fit confident person does and do it today. It is the confidence that you exude in yourself that will transfer to others. Make people feel good about themselves and they will want to be around you and make you happy too.
Now you have the confidence because you are DOING what they are doing. So you don’t look like they do just yet. So what! Give it some time.

Want respect? Respect others and the only way you can respect others is if you respect yourself first.

You want to just look better or perhaps for your future wife or husband, boyfriend or girlfriend. Looks will fade and what will remain is your character.
The character of a person who lives their life with passion and caring for themselves and others is what will draw that person into your life a lot faster than a tight ass.

All of these examples are linked to what fitness means to you personally but let’s look at what it means to your ability to contribute to others and again how that comes back to you.

Simply put you’ll feel better. If you suffer from anxiety, depression or stress it is hurting your ability to smile and make others happy. It is hurting your ability to build your business and focus on the big picture.

I have had many clients over the years and when they decided to make a physical change, everything got better.

Their mental state, relationships, finances, everything.

It starts out as a general feeling of discomfort or lack of forward motion. There life may not be where that want it to be and they see getting fit as the vehicle in which to change that and for many of us it is the first step.

The first goal may be to lose 30 pounds but in the end everything gets better. That first goal blends into another and another. Maybe it is fitness related maybe it is not. The point is that you can only see up one level at a time. When you elevate your life you can see higher and further than before and new goals make themselves visible to you only when you have achieved the ones that you can see now.

Excite yourself for the wondrous goals that are so amazing you can’t even fathom them yet.

Lisa wanted to lose some weight to feel better about herself. She ended up competing in a fitness modeling contest, got married and had the confidence to quit her fulltime job so that she could go back to school and become a teacher like she always wanted.

Carl was fresh out of a terrible relationship but after the weight loss and muscle building found the courage meet new people. Now is the happiest he has ever been and is dating a hot young chick 10 years younger.

Frank had his daughter, father and aunt die all within one year. If not for fitness his life, marriage and business would have fallen apart. Fitness… kept it all together.

All of these people and so many more just like them have one thing in common, they have linked fitness to positive life experiences and are now designing their life with fitness as the medium.

Once you make the very real connection with “fitness” whether that means playing sports, eating healthy or going to the gym you give yourself the power to do it for life.

Your ability to make new friends, keep the ones you have, make more money, get things done, have new experiences everything in your life gets better when you can simply apply a fitness lifestyle and the 80/20 rule to your life.

And for god’s sake don’t forget to have fun along the way and the ride because there is no end (except for that one big one).

So the next time we meet and you see me enjoying a cold beer on a beach somewhere don’t forget what it took to get us there and come join me.

Three Effective Ways to Train for Ultimate Fat Loss

There are countless exercise programs for weight loss and fitness, but the very best ones all incorporate some type of high-intensity interval training (HIIT) format. When it comes to strength training for maximum fat loss nothing beats HIIT circuit training. Today, I’m going to share three very different HITT circuits that work great in weight loss and fitness boot camps. They are:

Workout A: 40-20 Drop Sets Circuit
Workout B: 60:30 Strength/Cardio Supersets
Workout C: 30-second Complexes

Each of these weight loss and fitness workout program templates will attack your metabolism (and body fat) in different ways helping you develop a lean and sexy body that looks great at the lake!
40-20 Drop Sets Circuit

The 40-20 Drop Sets Circuit is a classic high intensity bodybuilding style of training with an interval training twist. One of the keys to developing lean fat-burning muscle is using maximum intensity and training to what’s called “momentary muscle failure.” This is the one time where we actually want to “fail.” In other words, we’re going to train with a load where no matter how hard we try we simply can’t complete one more repetition in good form for that set.


Without getting all scientific on you, just understand that training to failure will cause maximum muscle fiber breakdown thus signaling the need for the body to build more lean and sexy muscle and ultimately BURN MORE FAT WHILE AT REST!

Well, drop sets take training to failure to a whole new level. Here’s how they work:

1. Select a load that you will cause you to fail at X number of reps
2. Perform that set with maximum effort and than upon failure immediately reduce the load enough so that you can continue working for another X number of reps.

When you train “beyond failure” like this you will send the ultimate signal to your body to build muscle and burn fat.

Here’s how we put a circuit training twist on this incredible high intensity training technique:

You will alternate between 40 seconds of work and 20 seconds of rest for each exercise in the following 4-exercise circuit. Upon hearing “halfway,” perform a drop set (decrease intensity) for each exercise where applicable. You’re goal is to complete 10 reps per exercise for each half of each set.

Perform up to 5 total rounds for a 20-minute total body workout.

4-Exercise Circuit:
1. Sumo Deadlift Drop Set Variation
2. Resisted Push-up Drop Set Variation
3. Split Squat Jump Drop Set Variation
4. Bent-over Row Drop Set Variation

WARNINIG: This is not something you can do in every workout. The intensity is just too high. That’s why we’ll only be using the 40-20 Drop Set Circuit format once per week in this training phase. We’ll also be doing it on Monday’s after getting maximum rest over the weekend.

60:30 Strength/Cardio Supersets

60:30 Strength/Cardio Supersets are an incredible way to train total endurance: muscular and cardiovascular. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.

Endurance is important for most recreational and competitive athletics, as well as living a high-quality everyday life – think about getting through the day with less fatigue, keeping up with your children or grandchildren – not too mention avoiding our top three killers: heart disease, cancer and stroke.

By performing our workout in a superset fashion we’re able to take our endurance training to another level and get the best of both worlds (muscular endurance and cardiovascular endurance) simultaneously. Supersets amp up the intensity of a workout because when we perform non-competing exercises back-to-back our muscles get a “break” and we’re able to maintain a higher level of intensity through the workout which we know is critical for maximizing our sexy.

Below is an outline of how we’ll be performing strength/cardio supersets this month:

Superset Station 1
1. Lunge Variation
2. Front-to-Back Hops Variation

Superset Station 2
1. Chest Press Variation
2. Side-to-Side Hops Variation

Superset Station 3
1. 1-arm Vertical Pull Variation
2. Rotational Hops Variation

At each station you will alternate between 60 seconds of work and 30 seconds of rest for both a strength and cardio exercise. Your goal is to complete 30 reps per exercise or 15 reps per side.

You will perform 2 total rounds followed by a 1-minute rest and transition for 3 total stations for a 20-minute total body workout.

30-second Complexes

30-second Complexes are an absolutely awesome way to light things up, especially at the end of the training week. This classic kettlebell style training employs heavy loads and maximizes the amount of total work that can be done in a short period of time. The end result – a metabolic turbo boost that will have you burning fat all weekend!

The key to this workout template is performing compound unilateral (single-side) exercises to both overload the working muscles AND provide recovery for the next exercise in the sequence. Keep in mind that compound exercises are multi-joint exercises involving large muscle groups. For best results, use total body movements that integrate the upper and lower body. Take a look:

6-exercise Circuit:
1. 1-arm Push Press (Right)
2. 1-arm Push Press (Left)
3. 1-arm Power Curls (Right)
4. 1-arm Power Curls (Left)
5. 1-arm High Pulls (Right)
6. 1-arm High Pulls (Left)

You will perform 6 consecutive 30-second work sets followed by a 1-minute rest and transition. Your goal is to complete 10 reps per exercise – that means heavy loads!

You will perform this 4- Minute sequence up to 5 times, working for a total of 20 minutes.

While this workout doesn’t look like much on paper, don’t be fooled – it’ll work every part of your body and have your heart rate flying and your muscles screaming. Of course, anyone can do this workout and every exercise has injury and limitation modifications so don’t be scared…

The only thing you’ll have to worry about this month is picking out your new fall wardrobe. 🙂



How To Live A Healthy Life With Proper Nutrition Fitness

Do you feel hungry all the time? Do you have tendencies of overeating? Are you overweight? These are some of the questions that you need to answer to know if you are eating a proper Diet. The questions mentioned earlier may indicate some signs of malnutrition. Being hungry especially when it leads to overeating may not mean that you are craving for food. This is a sign that your body is craving for some essential food nutrients like vitamins, minerals, protein, and others.

The negative side is that if you are lacking in some nutrients and you go on a diet by reducing your food intake, you may end up with more deficiencies which make your body to crave for more food. This is the main reason why most people find it difficult not to over eat. For you to avoid these hunger tendencies, you need to eat high quality foods. This way you can keep yourself from craving more food.

Basically, optimum nutrition fitness involves two vital factors which need to be considered. These are nutrition and regular exercise. Proper nutrition and fitness are two things that need to go together in order to achieve optimal wellness. Fitness is unattainable without proper nutrition.

The food that you eat has a big impact on your overall health. So if you want to be healthy and fit at all times, you need to exercise regularly and eat the right kinds of food. Proper nutrition is an essential component in achieving a healthy way of life, that’s why you have to pick the right food items which