Weight Loss Made Easy

Weight loss is not hard when you wrap your head around the basics.

If you want to lose weight you need to know and implement some very basic strategies.

You must know yourself and have a good understanding of food in order to have any success in weight loss.

There are so many gimmicks out there sending the wrong messages. You need to control your eating and do some exercise to live a healthy and desirable life.

You will feel so much better about yourself if you just take control of your life, your eating habits and your body.

You need to take control and stand up and fight off the bad habits and the decision making that have got you to this point.

Being overweight is dangerous and plays on your emotions and a whole host of other things in your life.

Food is so readily available with fancy packaging and advertising with plays on words that have you believing they are good for you.

I was overweight for years and have dealt with a lot of the same pain and anguish you are feeling.

You need to exercise, you need to pay attention to what you are eating and get it under control and take back your life.

We have different energy levels and  eating habits all because of the choices we make everyday.

You need to take control today and be strong for the long term change. You can eat all the food you eat now, just not at the same time and as much.

I still eat all of the same food that ate when I was obese, just not all at the same time, same sitting.

You mustn’t use food as a comforter. If you would just take back your life with regular exercise, food can still be your friend, not the enemy.

Diet fads come and go and if you choose to continue to look for a magic pill you are kidding yourself.

Weight loss only comes when you understand food and its place along with exercise, period.

If you are lazy then get busy and fire up your metabolism with the right eating habits and good exercise that will do wonders for you and your long term health.

There is no greater feeling than taking control of your health and losing weight, having energy and doing it without some fad diet that will only make you crave food and gain more weight when you get tired of it.

My friend Mike has taught me so much about food, weight loss and exercising the right way that I recommend you visit his site at http://abbsworkout.net for more great information.

You can also see some testimonial of others that used his program for six pack abs



How Does Subliminal Weight Loss Work?

Will subliminal weight Loss work for me?

Does it seem like you are always on a quest for weight loss? Perhaps you step on the scales and you haven’t lost half as much weight as you wanted, or perhaps you cheat a little and eat a meal high in fat. Soon you are on a slippery slope back to your old habits, and so the self promises and disappointment starts all over again.

Does this sound like you?

Many people have experience of this, but don’t fully realize why, and sadly only a few ever break the yoyo weight loss cycle. They will have themselves believe it was the wrong type of Diet for them, or look for blame elsewhere. However, the blame does belong to them – within their subconscious mind at least. In the behaviour they have been programmed into for many years..

Change your weight loss beliefs!

If you are always struggling with weight loss and keeping it off then you will have beliefs and patterns of thinking deep within your subconscious mind which are vastly different from people who are naturally thin. They think in a different way about food, for example they don’t want fat free this, and all of the trickery foods that are on the market raising your blood sugar levels to fat storage mode, they eat a regular balanced diet and they stop eating when they become full. Perhaps they hold different beliefs towards exercising and sports too – this is not a chore or boring thing to do for them, they really enjoy exercising, and it is just an everyday part of their life.

Imagine how you would be able to stick to your diet and have ever lasting energy and weight loss if you shared these same set of beliefs – not only that but you would also be able to end the yo yo dieting cycle and stay slim too.
Subliminal Weight Loss
This is how subliminal messages will help you!

Subliminal audio is a natural way of targeting the negative beliefs in your subconscious mind – beliefs which are limiting you in your weight loss ability and are sabotaging your success. Subliminal messages are most commonly used in audio format. As the messages enter your subconscious mind (without you even noticing) they gradually replace these negative beliefs for positive ones – the same sort of beliefs which are shared by people who are naturally slim and healthy; people who have beneficial attitudes towards eating and staying fit.

Break your bad habits with the power of subliminal messaging! SubliminalMP3s.com have a wide range of weight loss albums, including the core subliminal weight loss album, as well the think your self thin album with powerful subliminal suggestions to help you with weight loss naturally.

A Weightloss Solution Not A Diet!

A Weightloss Solution Not A Diet

I have been struggling with weightloss for most of my adult years. I would bounce from one diet to another losing weight only to put it back on plus. I knew there had to be a better way to lose the weight and be able to keep it off. I searched high and low went from one plan to the next. I am not lazy and I do exercise moderately. I thought there has to be a way out there that will allow me to eat foods that I love and not have to think twice about it. Weightloss is a billion dollar market for a reason. The food that you think are good for you are just the opposite. I was in shocked to learn how bad a lot of the food that used to be okay is now so screwed up due to economics that the ingredients that are used are no good for you.

Food and Weightloss

Our food supply is really messed up. Food that the average consumer purchases is no good for weightloss at all. The food is part of the problem and not part of the solution for weightloss. You would think that when you know ingredients are no good and you see the results over the last decades that you would change it. They won’t because it is all about the money and not our health. The fatter people get and the more people become ill the more money they make all across the board. I am here to tell you that weightloss is very much achievable when you know what the real problem is. I want to share with you what finally worked for me and after a year now and my weightloss is no longer a roller coaster ride. I eat good food and plenty of it. I no longer feel hungry or starved ever and I am maintaining a healthy weight

The Diet Solution

I did it all with a solution to dieting, called diet solution. You too can do what I have done and so many others and that is not let weightloss be an everyday battle. Once you know what the solution is you will be so happy with yourelf and want to spread the word as well. I tell everyone that ask me what I did to lose the weight and keep it off. I used the diet solution for my weightloss problem. If you would like to feel great and learn the Solution to Weightloss you can see it for yourself now Diet Solution Right Here

Lose Weight by Eating More

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

Lean protein, protein devoid of saturated fat, has been the staple, the bedrock nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat – assuming you train with intensity sufficient enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body kicks the metabolic thermostat upward to break protein down into subcomponent amino acids.

The human body wants to preserve stored body fat as a last line of defense against starvation. If overworked and under-fed, the body will preferentially eat muscle tissue to save precious body fat.

Obese people that go on crash Diets, precipitously slashing calories, might lose 100-pounds of body weight, yet still appear fat. Despite losing from say 350-pounds to 250-pounds, they still appear fat because they still are fat. The body has cannibalized muscle tissue and saved the fat. Though they might weigh 100-pounds less, they still possess 25-40% body fat percentile.

Lean protein is the bedrock nutrient in the physical renovation process because it supplies muscle tissue battered by a high intensity weight workout with the amino acids needed to heal, recover and construct new muscle tissue. Lean protein is a bedrock nutrient in the physical renovation process because it causes the basal metabolic rate (BMR) to elevate; the metabolic thermostat, the rate at which our body consumes calories, increases when digesting protein. Lean protein is a bedrock nutrient in the physical renovation process because it is damned near impossible for the body to convert it into body fat.

The other bedrock nutrient in the physical transformation process is fibrous carbohydrates: carrots, broccoli, green beans, bell peppers, spinach, cauliflower, onions, asparagus, cabbage, salad greens, Brussels sprouts and the like. Fibrous carbohydrates, like lean protein, are nearly impossible for the body to convert into body fat. Fibrous carbohydrates require almost as many calories to digest as they contain. A green bean or carrot might contain 10-calories yet is so dense and difficult to break down that the body has to expend nearly as many calories to break down that bean or carrot as the vegetable contains.

Fibrous carbohydrates have a wonderful “Roto-Rooter” effect on the internal plumbing: as they work their way though the digestive passageways they scrape mucus and gunk off intestinal walls and help keep sludge buildup to a minimum. For this reason fibrous carbohydrates are the perfect compliment to a lean protein diet. Too much protein can cause bile buildup: fiber is the Yin to protein’s Yang. The two nutrients should be eaten together.

Both protein and fiber have a beneficial dampening effect on insulin secretions. It is no accident that professional bodybuilders, the world’s best dieters, capable of reducing body fat percentiles to 5% while maintaining incredible muscle mass, construct their eating regimen around protein and fiber.

The best way to eat is to eat often. If you eat 3,000 calories a day the best way is in five 600-calorie feeding or six 500-calorie feedings instead of a breakfast containing 400-calories, a lunch of 1000-calories and a late dinner of 1,600-calories. Avoid calories easily converted into body fat.

Lose weight for a healthy heart

lose weight for a healthy heart

Obesity has reached epidemic proportions in the United States. According to the Centers for disease control and prevention, the number of Americans are overweight to climb. In fact, 30 percent of adults aged 20 to more than 60 million people-are overweight, which means that they have 30 pounds overweight and a BMI or body mass index (a secure MEA body fat), over 30. Obesity is becoming one of the objectives of the national institutes of health is to reduce obesity among adults with more than half the year 2010. Current data suggest that the situation continues to deteriorate. Life in the average American is increasing the proportion of children shrink, with two to five years over the coming decades, if not more effort to stem the increasing prevalence of obesity. What is more, obesity is a risk factor for heart disease and other serious health complications: • overweight is a risk factor for type 2 diabetes, hypertension, high cholesterol levels. These interferences can cause a condition known as metabolic syndrome, which leads to an increased risk of heart disease and renal insufficiency. • High blood pressure, a risk factor for heart disease is twice as often than obese adults at a healthy weight. • Obesity can also lead to arthritis, caused by stress on your joints. (A) will likely trigger obesity, heart disease, high cholesterol and high blood pressure is a common set of risk factors for people with heart disease. Manage all these risk factors will help to reduce the risk of heart attack and stroke. What you can today, overweight and obesity, together constitute the number two cause of avoidable death in the United States after tobacco. There are many things you can do to maintain flavourful and manage the risk of heart disease: • develop a Diet and exercise plan that you think are realistic and that you can keep. • Your doctor about medications that can help control risk factors for heart disease. If you are prescribed medication you may take it exactly as it appears, and so long as your doctor recommends. • Convert this year make a healthy variety of weight loss goals and stick to it.

Enjoy Mediterranean Diet Plan To Lose Weight and Live Longer!

Do you want to lose weight and live longer? Try Mediterranean Diet plan.

This special plan emphasizes the basics of eating healthy like eating lots of fish, vegetables, fruits and whole grains, and incorporates unconventional components such as olive oil and red wine. By adding these variations to a diet that has been proven successful, a person can lose weight and fight heart disease. The Mediterranean diet plan is said to not only be an excellent way to lose weight, but it is supposed to do a great job at drastically reducing your risk of heart disease and some cancers.

Traditional Mediterranean diet plans are chock full of whole grain pastas, brown and wild rice, and other whole grains, including whole grain breads. As many fruits and veggies as possible should also be eaten each day. If meat is eaten, people on the Mediterranean diet mostly eat fish. Very rarely is red meat consumed on this plan. Nuts are also enjoyed in small quantities with this diet, as nuts are high in good fats and can produce added protein. A small amount of olive or canola oil can also be enjoyed on the Mediterranean diet plan.

The main components of the Mediterranean diet plan are:

* Eating little or no red meat
* Consuming fish at least two or three times per week
* Eating small amounts of nuts each day
* Eating mostly fruits and vegetables every day
* Only eat health fats such as olive oil
* Avoid using salt. Instead flavor your foods using spices and herbs
* exercise at least 30 minutes per day

The plan puts a lot of emphasis on eating healthy fats. That is why fish is the main meat in this diet. Fish are loaded with omega-3 fatty acids, which lower triglycerides, which improve the function of the blood vessels in our bodies. Nuts are also laden with omega-3s, and are encouraged on this diet as well. Just make sure that you are not eating nuts with lots of salt or sprinkled with sugars.

Wine is also allowed on this diet, in moderation, because studies have shown that consuming small amounts of wine on a regular basis may contribute to a reduced risk of heart disease. Typically, no more than 8 ounces of whine should be consumed on a daily basis.

If following the Mediterranean diet plan, you will want to avoid harmful fats such as hydrogenated oils and saturated fats as these are major contributors of heart disease. Red meat is also heavily associated with heart disease and should be cut completely out of the diet or should be limited to very small amounts per week.

Living a lifestyle by following the plan is very healthy and enjoyable. By choosing plenty of fresh fruits and vegetables, limiting your red meat consumption, eating plenty of fish and small amounts of healthy fats and wine, you can not only lose weight, you can reduce your risk of heart disease and cancer.