A Pole Dance / Fitness Magazine To Hit The Newsstands & Bookstores

Global Pole Dance Fitness

Pole Spin(TM) magazine just signed up with a major retail distributor who will now play a significant role in getting the publication way beyond the pole fitness community into leading bookstore chains such as Barnes & Nobles, Borders bookstores and major newsstand chains in the US beginning April twelve, 2011 with the third issue. The distribution will help broaden the appeal for the game across the world. This makes it the first publication in the industry to achieve this historical landmark worldwide . The Global Pole Dance Fitness & Way of living Magazine(TM), a quarterly publication about empowerment, health and fitness for women and men is a singular glossy print publication, the first of its kind for the pole dance / exercise industry worldwide . The innovative mag features insightful articles, interviews, resources, health concerns, and recipes to help readers to more clearly comprehend and appreciate the significant benefits of pole fitness as a sport.

fitness Since its launch in August 2010, the publication has been privileged to have seen a rapid growth and acceptance by avid disciples of yoga, gymnastics, conventional dance, aerial acrobatic and general enthusiasts all over the world. Many readers have discovered pole fitness as a result of the magazine’s in depth coverage of the sport. It featured the over 40 years old “Pole Pumas” article in the premiere issue -pole fitness practitioners who demonstrated that anything is still possible at all ages.

The sophomore issue pushed the envelope when it featured a 2-year-old boy, Youtube self-taught 14-year-old girl, and a 6-year-old “Mr Luis” who proudly shared the stage with his dad at the historical American Pole Fitness Championships 2010 in NY. In the current issue, a full figured pole practitioner happily shows off her weight indicating folk do not have to be rail thin to be on a pole! These are some of the unique facets of Pole Spin(TM). . The publication is already available through regional independent distributors and studios globally.

Subscription is available through the magazine’s website, also an online sources for pole sport reports and articles. Pole Spin(TM) magazine, under the editorial leadership of Tinu Naija , has quickly become a leading force in the pole health industry. She’s penning her first book set to launch in October 2011, a spin off from her hit promo video “Shoeholic” about shoes with a large following already waiting on the Facebook page! . A preview video for the 3rd issue is available on the publication’s Youtube Channel.

The One Secret to Six Pack Abs

The One Secret to six pack abs

Learning this one secret to six pack abs is relatively simple but people just can’t see it. You have to burn the layer of fat that covers your abs before you will ever see what you got to start with. Everyone has abs because if you didn’t you wouldn’t be upright. The secret to getting an awesome  set of abs is working the whole body to burn that layer of fat and building overall strength. When you do this you fire up the metabolism and begin to burn the fat that your body don’t need. You can actually grab a free e-book I have for you called Training & nutrition Insider Secrets for a Lean-Body  if you are serious about getting abs. If you missed the link back there go to Free E-Book right here! 

Getting serious about six pack abs

You need to get fired up about getting your six pack! I know that you may have read a lot of articles on the subject and there are only two reasons you are here. Either you haven’t found something to work for you or you are just an avid reader. The thing is I can talk to you until I am blue in the face but you need to just get serious and get your nutrition and training right plus learn how to read what your body is saying. That free e-book will definitely turn you on to Training & Nutrition Insider Secrets for a Lean-Body which will get you abs.

Your new found six pack abs

Believe me when I tell you if you are serious about getting abs then get busy. I will guarantee you if you take pride in your training and nutrition you will get those abs. The free e-book will put you on the path and you will be more excited than ever to learn more and more. I also have some testimonials you can read they are some of my favorites and very motivational. These will get you excited about your six pack abs go to Read testimonials here!

Physical Fitness & You

physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life.

Physical fitness is usually measured by periodic tests measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency.

It has two meanings — General fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations). Physical Fitness is important, even on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It is the ability of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.

Regular exercises enable more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching increases the range of motion of a joint. It improves suppleness.

Strength Training: Strength training is the use of resistance to muscular contraction to build the strength, and size of skeletal muscles.

Muscular Endurance: Endurance is the ability to exert for a long period of time. In humans, it is usually used in aerobic or anaerobic exercise.

Body Composition: In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies.

Fitness

Fitness, most importantly cardio-respiratory fitness, has been directly correlated to the mortality rate. Fitness can be described as a condition that helps us look, feel, and do our best.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist diseases, and to meet emergency situations.

Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness.

Physical fitness involves the performance of the heart, lungs, and muscles. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

People normally prefer walking for fitness activities followed in order by: swimming, fishing, bicycle riding, camping, golf, bowling, exercise equipment, hiking, hunting, aerobics, calisthenics, jogging, and tennis. Women prefer fitness-related indoor activities and men prefer outdoor sports.

The top level of physical fitness tends to mesh physiology and psychology. The exercises improve function of the muscular and skeletal systems, enhance circulation, augment energy and elevate overall individual levels of fitness. The level of physical fitness can be influenced by regular, systematic exercise.

As energy depends on nutrition, proper nutrition is important to physical fitness. If Diet is not adequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels.

Exercises

Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. It is better to select exercises that involve total body involvement.

Such exercises improve and maintain fitness most effectively — e.g. Running, swimming, golf, dancing, cycling, and brisk walking. The correct exercises will help you decrease body fat and increase or maintain muscle mass.

By performing many different exercises for a low number of repetitions, the muscles are strengthened, elongated and toned without creating bulk. Total concentration on the body during each exercise emphasizes movement quality, coordination and breath.

Health

Healthy people have more active and more interesting life. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

To stay healthy it’s important to participate in physical activity. Even those of us who haven’t always led active lifestyles, increasing our physical activity now will help us live longer & healthier lives.

To live a full and healthy life, exercise must be a part of it. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and it is a major basis for good health and well-being. A physically fit body has less chance of acute health problems and chronic disease.

Major Benefits of Physical Fitness:

o Feel fresh

o Reduce chance of heart attack & stroke

o Reduce the chances of developing adult onset diabetes

o Reduce chances of being overweight

o Manage stress efficiently

o Experience more energy

By: Pradeep Mahajan

Pradeep Mahajan: He is an engineer-MBA. He has multiple interests which primarily include health, investments, management & technological topics. Being a health enthusiast, he researches, studies & writes on health topics, often in consultation with medical & health professionals. He keeps track of proven ways for achieving better health & fitness through diet, exercises, stress management & healthy lifestyles. Do you want to learn more about current & other related articles? Visit http://www.health-fitness-wellness.com for practically useful information on health & healthy lifestyles.

This article is available for reprint on your website and/or in your newsletter, provided it is not changed and you include the author’s web-site address.

The Fit For Life Diet

The Fit For Life Diet

The Fit For Life Diet is based on the principles of Fat Loss and nutrition. About half of your food intake comes from raw fruits and vegetables. The theory is that raw foods contain unaltered enzymes, which are destroyed by heat during cooking. Giving a place of privilege to raw foods provides your body with extra energy from proteins and carbohydrates. Here are some of the principles.

Eat at least as much raw food as cooked food. Eat a lot of fruit. Fruits are the most indispensable part of our diet. They contain fiber, are rich in glucides or fructose, and provide energy. Furthermore, they constitute the only foodstuffs that need not be digested by the stomach. Eat only fruit (or drink freshly prepared fruit juice) for breakfast. They help the body eliminate waste, a morning activity. Don’t eat too much. Give your body enough time to digest food. For example, wait half an hour after eating fruit, 90 minutes after salad, and three hours after cooked food. Drink your fruit juice slowly and don’t eat anything after seven o’clock, anything except fruit. It’s better not to drink coffee but if you must, eat a piece of fruit 15 minutes before your coffee. Don’t mix starches and protein in the same meal. One day a week you eat only raw food. Reduce your consumption of dairy products.

An advantage of the Fit For Life Diet is its ease to follow. But it is quite strict and you may be hungry. Fruits just don’t keep you full for a long time. If you don’t have enough dairy products your system may lack zinc, calcium, vitamin B12 and vitamin D.

Here are two sample menus: Menu 1 Breakfast: A glass of water. An apple. Two kiwis. Mid-morning snack: An orange. Lunch: Grated carrots. Pasta with butter. Zucchini. Mushrooms. Supper: Tomato juice. Green salad containing tomatoes and asparagus. Mixed vegetables.

Menu 2 Breakfast: A glass of water. Home made fruit salad. Mid-morning snack: A few pineapple slices. Lunch: Potato salad with onions, parsley, and mayonnaise. Supper: Green salad. Spaghetti with tomato sauce.

I also recommend fatloss Diet Primer, click here!!!

-edmonton fitness and 30 minute hit

The 30 Minute Hit: A fitness studio in Edmonton like no other

Have you ever tried working out in fitness gyms and clubs and failed to get the results you always wanted? Or did your fitness training reach a plateau that you no longer see growth as a possibility? If you answered yes to either or both of these questions, don’t fret.

Edmontonians like who have realized the futility of their recent fitness program turn to circuit training women’s fitness program to avoid plateaus and jumpstart their fitness training.

There are several fitness studios in Edmonton that cater to the needs of a fitness-conscious population. Fitness programs for children, youth, and adult are available but when it comes to circuit training, only a few fitness program in Edmonton can genuinely deliver the desired results.

Among the leading circuit training fitness program that’s specifically designed for women is the 30 Minute Hit. The formula rests on having a qualified group of trainers in the field of boxing, kickboxing, and other core strengthening exercises and a world-class set of fitness equipment for circuit training.

Unlike partner-based workouts, the 30 Minute Hit always has its own instructor on floor to assist women clients and motivate them as they kick and punch their way to a fit and healthy lifestyle. The fitness studio do not only boast of its high-trained and certified instructors; it also has a kinesiologist and Personal Trainer as its head instructor.

The 30 Minute Hit studio in Edmonton is designed for women regardless of their level of fitness. Getting rid of workout plateaus can be easy not only with the help of personal instructors but also with the help a friendly and non-intimidating environment can provide.

Prior circuit training experience is not even necessary in joining. You may start the circuit any time but no later than 30 minutes before the closing of the studio. While results may vary depending on personal physical circumstances, it is highly recommended to train for an average of three sessions each week to maximize results. Women in Edmonton who joined the 30 Minute Hit have seen results in as early as their second week of training.

4 Important Benefits of Physical Fitness

Being physically active offers many benefits to your overall health. Physical activity is a major factor in the proper function of your body and your mind. If you exercise on a regular basis, you will feel more energized and more alert; furthermore, your body will be healthier inside and out. Here are some of the most important benefits of physical activity.

Warding off disease is one of the most important benefits that physical activity offers. Physical fitness has been known to slow down or prevent numerous diseases, such as: high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, and heart disease. Furthermore, by following a regular fitness regimen, you may be able to slow down the aging process. When you exercise, your joints and your muscles become stronger and more flexible, which reduces your chances of pain and other problems that many aging adults are faced with.

Another benefit of regular exercise is the reduction of stress. Exercise is a great distraction from your every day troubles and it gives you a chance to rid your body of the excess energy which you might otherwise use towards worry and stress. And a third benefit of regular exercise is basically a more energized lifestyle. Everyone knows that exercise boosts your energy levels and your stamina. When you exercise, endorphins are released into your bloodstream. These endorphins have the power to provide you with energy for the rest of the day. On top of giving you physical energy, regular exercise also boosts your brain power. By increasing our energy levels we increase serotonin in our brains, this leads to improved mental clarity. This could help us become more productive at work and at school. So the next time you find yourself doubting what physical fitness can do for you, read over this article and imagine all of the health benefits you could be gaining right now.

How To Get What You Want – Know What It Is!

Outcomes – how do we get what we want?

People who get what they want consistently in their lives all have a similar strategy.

Firstly, they think about what they want, not what they don’t want.

Secondly, they mentally rehearse having it already.

Thirdly, they think about the consequences of getting it, positive and negative, to themselves and those around them.

Fourthly, they make sure that they can take action themselves, and that someone else is not responsible for the action.

Let’s take those in turn.

They think about what they want, not what they don’t want. Our minds can’t imagine “not”. “Not” only occurs in language, not in our internal representations. So if we tell ourselves not to do something, we are, in fact, instructing our minds to think of the very thing that we don’t want.

Think for a minute about the following statements:

“I mustn’t eat cake today.”

“I don’t want to start an argument with anyone.”

“I must be careful not to slip.”

As you read these statements, what images come to mind? Eating cake, having an argument and slipping over, probably! Whatever you imagine happening acts as an instruction to your unconscious mind to do it.

It is much more effective to give yourself the following instructions as alternatives to the above statements:

“I will eat healthy food today.”

“I will be polite to everyone I meet.”

“I will walk carefully.”

With these statements, you will imagine what you do want, rather than what you don’t want.

My wife and I discovered that our son Thomas has a very effective strategy for running races. He imagines himself running across the winning line, having already won the race. In other words, he mentally rehearses the outcome. And he wins races!

The more sensory rich your rehearsal, the more likely it is that you will achieve your outcome.

Ask yourself: How would I know if I had achieved the outcome? What would I see, hear and feel?

They think about the consequences of getting it, both positive and negative, to themselves and those around them.

In other words, does what they want fit with who they are and what’s important to them? They put themselves even further into the future and ask themselves, “What will happen when I get what I want? Will I lose anything that I have now? How will it impact on those around me and is it worth it?”

“What will happen if I don’t get what I want? What will be the negative consequences of things staying the way that they are?”

It is important to look at things from both perspectives as this reinforces our motivational tendencies to move both ‘towards’ the thing that we want and ‘away from’ the thing that we don’t want. What we call in the trade, a double whammy!

They make sure that they can take action themselves, and that someone else is not responsible for the action.

We are only responsible for our own behavior. We cannot set an outcome for someone else to behave in a certain way and expect it to happen.

We have to look to ourselves first. What can we do differently that will make it more likely that the other person will behave differently towards us?

If your outcome fulfills the conditions below, it is more likely to be achieved.

Phrase It In the Positive:

What do you want? (Not what don’t you want)

Using language that describes what you do want makes it much more likely that you will get it.

Create rich, sensory based, evidence of success.

How would you know that you had it? What do you see hear and feel? How would someone else know that you had it?

Creating evidence procedures is very powerful as it really connects you to your outcome.

Finally, take yourself even further into the future to imagine what is beyond the successful completion of your outcome by asking yourself the following questions:

What will happen when you do get [your outcome]?

What won’t happen when you do get [outcome]?

What will happen if you don’t get [outcome]?

What won’t happen if you don’t get [outcome]?

These, then, are some of the strategies of the most successful people. Try them on, practice them regularly, and notice the difference they make.

5 Components of Physical Fitness

physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

*? Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

*? Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.

*? Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

*? Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.

*? Body composition – the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of exercise

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible Diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.