Weight Loss and Fitness are achieved with the correct Diet and exercise.
Set some realistic Weight Loss and Fitness goals for yourself and once you achieve one you can move on to your next.
Set your Weight loss and Fitness goals in smaller achievable steps so as you reach those goals you feel good and want to continue on to the next goal or step of you weight Loss and or Fitness.
If you have an end goal of losing 100 pounds then you should break it down into 4 to 5 stages or goals. Set your first goal at 20 to 25 pounds and so on.
Next you need to change your eating habits that got to this point. It is okay to eat most food when you set limitations on the quantity and frequency of those foods.
You will have the greatest success with your Weight Loss when you change your eating habits to something you can continue to do long term and make it part of your lifestyle.
The reason you fail to keep the weight off permanently is due to the fact that you use a Diet that you cannot adhere to long term and slowly set back into the habits that sabotage your efforts.
You need to ease into changing your eating habits by eating a little less here and there. Don’t eat the whole big bag of chips but have a small bowl full. If you have a sweet tooth try substituting with fruit occasionally. You don’t need to totally quit eating any of the foods you love you just need to change how often and how much of those foods you eat.
While you are getting your eating habits under control you will need to think about what kind of exercise you can do and incorporate them into your lifestyle change. You don’t need extreme exercise to lose weight and get fit. If you are already active and maybe play sports, bicycle, walk, dance, swim etc then you are going to have great success with your weight loss efforts. If you don’t do any of these then you need to start and do it in a way that makes it enjoyable. The key is to have fun with it and not make it harder on yourself. Walk with a friend or spouse and chit chat as you walk or listen to music or download and listen to a program of something that you wish to learn and multiply your efforts.
There is no way you will ever stick with it and have success if you don’t make it fun and realistic eating the foods you love other wise you will be miserable and irritable and that is no way to live. Just start making small changes and limiting the how much and how often you eat the food you know to be putting on the pounds.
Weight loss is not hard when you wrap your head around the basics.
If you want to lose weight you need to know and implement some very basic strategies.
You must know yourself and have a good understanding of food in order to have any success in weight loss.
There are so many gimmicks out there sending the wrong messages. You need to control your eating and do some exercise to live a healthy and desirable life.
You will feel so much better about yourself if you just take control of your life, your eating habits and your body.
You need to take control and stand up and fight off the bad habits and the decision making that have got you to this point.
Being overweight is dangerous and plays on your emotions and a whole host of other things in your life.
Food is so readily available with fancy packaging and advertising with plays on words that have you believing they are good for you.
I was overweight for years and have dealt with a lot of the same pain and anguish you are feeling.
You need to exercise, you need to pay attention to what you are eating and get it under control and take back your life.
We have different energy levels and eating habits all because of the choices we make everyday.
You need to take control today and be strong for the long term change. You can eat all the food you eat now, just not at the same time and as much.
I still eat all of the same food that ate when I was obese, just not all at the same time, same sitting.
You mustn’t use food as a comforter. If you would just take back your life with regular exercise, food can still be your friend, not the enemy.
Diet fads come and go and if you choose to continue to look for a magic pill you are kidding yourself.
Weight loss only comes when you understand food and its place along with exercise, period.
If you are lazy then get busy and fire up your metabolism with the right eating habits and good exercise that will do wonders for you and your long term health.
There is no greater feeling than taking control of your health and losing weight, having energy and doing it without some fad diet that will only make you crave food and gain more weight when you get tired of it.
My friend Mike has taught me so much about food, weight loss and exercising the right way that I recommend you visit his site at http://abbsworkout.net for more great information.
You can also see some testimonial of others that used his program for six pack abs