The One Secret to Six Pack Abs

The One Secret to six pack abs

Learning this one secret to six pack abs is relatively simple but people just can’t see it. You have to burn the layer of fat that covers your abs before you will ever see what you got to start with. Everyone has abs because if you didn’t you wouldn’t be upright. The secret to getting an awesome  set of abs is working the whole body to burn that layer of fat and building overall strength. When you do this you fire up the metabolism and begin to burn the fat that your body don’t need. You can actually grab a free e-book I have for you called Training & nutrition Insider Secrets for a Lean-Body  if you are serious about getting abs. If you missed the link back there go to Free E-Book right here! 

Getting serious about six pack abs

You need to get fired up about getting your six pack! I know that you may have read a lot of articles on the subject and there are only two reasons you are here. Either you haven’t found something to work for you or you are just an avid reader. The thing is I can talk to you until I am blue in the face but you need to just get serious and get your nutrition and training right plus learn how to read what your body is saying. That free e-book will definitely turn you on to Training & Nutrition Insider Secrets for a Lean-Body which will get you abs.

Your new found six pack abs

Believe me when I tell you if you are serious about getting abs then get busy. I will guarantee you if you take pride in your training and nutrition you will get those abs. The free e-book will put you on the path and you will be more excited than ever to learn more and more. I also have some testimonials you can read they are some of my favorites and very motivational. These will get you excited about your six pack abs go to Read testimonials here!

10 Minute Trainer: Tony Horton Workouts for the Busiest People Fitness DVD Program

Tony Horton’s 10 Minute Trainer

 

Having trouble finding the time for workouts? Turn to Tony Horton’s 10 Minute Trainer system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by Personal Trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10 Minute Trainer system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10 Minute Trainer System consists of four individual workouts and a host of associated training tools.

10 Minute Trainer Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
  • Lower Body DVD: So long, saddlebags. This workouts 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
  • yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
  • Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
  • Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
  • Rapid results guidebook: An easy-to-follow exercise and Diet plan that gives you efficient results.
  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
  • 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Luscious – The Bellydance Workout for Beginners

wpid-51v2Zx2BNsULSL500.jpgLavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply – using carefully built combinations to switch between muscle groups and add intensity to the workout.

Lusscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration – 45 min.

Tutorial section – 50 min.

The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal – these steps look great on any dance floor.

The Shimmy – that effortless shaking of the hips – is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

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Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]

wpid-217G5ATASPLSL500.jpgBilled as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you’ve mastered the steps, you won’t have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they’re really quite easy to follow; nothing too complicated to trip you up), you’re ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There’s razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you’ve completed the first two tapes. This video seriously raises the bar on the difficulty factor.

In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you’re in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you’re too short on time for Basic or Advanced. While the 8-minute idea is compelling, it’s not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don’t know by the end of the tape to hold in your stomach, that’s no one’s fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. –Jenny Brown

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